Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe
These Cinnamon Roll Protein Muffins are a healthy and delicious treat, combining the comforting flavors of cinnamon rolls with a protein-packed twist. Made with rolled oats, protein powder, Greek yogurt, and natural sweeteners, these muffins are perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup of rolled oats
- 1 scoop of protein powder
- 1 teaspoon of baking powder
- 2 teaspoons of ground cinnamon
Wet Ingredients
- 2 eggs
- 1 cup of Greek yogurt
- 1/4 cup of maple syrup or honey
- 1/2 cup of unsweetened almond milk
Cinnamon Swirl
- 2 tablespoons of maple syrup or honey
- 1 tablespoon of cinnamon
Optional
- Chopped walnuts or pecans (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with non-stick cooking spray.
- Mix Dry Ingredients: In a large bowl, combine 1 cup of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and 2 teaspoons of ground cinnamon. Mix well to ensure even distribution.
- Whisk Wet Ingredients: In another bowl, whisk together 2 eggs, 1 cup of Greek yogurt, 1/4 cup of maple syrup (or honey), and 1/2 cup of unsweetened almond milk until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry mixture and stir until just combined. Avoid overmixing to keep the muffins tender. If desired, fold in chopped walnuts or pecans now.
- Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Add Cinnamon Swirl: In a small bowl, mix 2 tablespoons of maple syrup (or honey) with 1 tablespoon of cinnamon. Drizzle this mixture over the batter in each muffin cup, then use a toothpick to swirl it gently into the batter.
- Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Once baked, let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Notes
- You can use honey instead of maple syrup as a natural sweetener.
- Adding nuts like walnuts or pecans provides extra crunch and healthy fats.
- Do not overmix the batter to avoid dense muffins.
- Ensure the muffins are fully cooled before storing to maintain texture.
- Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Keywords: cinnamon roll muffins, protein muffins, healthy muffins, breakfast muffins, Greek yogurt recipes, cinnamon swirl, low fat snacks, protein-packed breakfast
