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Cinnamon Roll Overnight Oats Recipe

4.8 from 79 reviews

Delight in this wholesome and creamy Cinnamon Roll Overnight Oats recipe that’s quick to prepare and perfect for a nutritious breakfast. Combining the heartiness of oats and quinoa with the comforting flavors of cinnamon and maple syrup, this vegan and dairy-free dish offers both taste and health benefits. Simply mix, refrigerate overnight, and enjoy a delicious cinnamon roll-inspired morning boost with a luscious yogurt swirl topping.

Ingredients

Scale

Base Ingredients

  • ½ cup quick oats
  • ½ cup cooked quinoa
  • 1 cup non-dairy milk
  • 2 tbsp non-dairy yogurt (plus more for drizzling)
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp cinnamon (plus more for dusting)

Instructions

  1. Combine Ingredients: In a jar or two jars, add the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and 1 teaspoon of cinnamon. Stir thoroughly to ensure all the ingredients are well mixed.
  2. Chill Overnight: Seal the jar(s) and place them in the refrigerator to soak overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and flavors, creating a creamy and thick texture.
  3. Garnish and Serve: Before serving, dust the top with an extra sprinkle of cinnamon. Spoon additional non-dairy yogurt into a ziplock bag, cut a small corner off, and pipe a decorative swirl over the oats for an inviting presentation. Dig in and enjoy immediately!

Notes

  • Use quick oats for a smoother texture, but old-fashioned rolled oats can be substituted; just note the soaking time might vary slightly.
  • Cook quinoa ahead of time or use pre-cooked quinoa for convenience.
  • Non-dairy milk options like almond, soy, or oat milk work well according to your preference.
  • The recipe is vegan and gluten-free, ideal for those dietary needs.
  • Adjust maple syrup to taste for sweetness.
  • This recipe can be made in individual jars for easy grab-and-go breakfasts.

Keywords: overnight oats, cinnamon roll oats, vegan breakfast, dairy-free, quinoa oatmeal, healthy breakfast, no-cook oats, chia seeds