Cauliflower Fried Rice with Shrimp Recipe
A healthy and quick cauliflower fried rice with shrimp recipe that is low-carb and packed with flavors. This dish uses cauliflower rice as a nutritious alternative to traditional rice, combined with sautéed shrimp, vegetables, and eggs for a perfect one-pan meal that’s gluten-free and easy to make.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3-4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 medium cauliflower head or 4 cups cauliflower rice
- 12 oz. shrimp, peeled and deveined
- 1 tablespoon olive oil or sesame oil
- 2 cloves garlic, minced
- 1 small onion, diced
- ½ cup frozen peas and carrots (or fresh if preferred)
- 2 eggs, lightly beaten
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil (optional)
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Prepare the cauliflower rice: If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, use pre-made cauliflower rice.
- Cook the shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add another tablespoon of oil. Add the diced onion, garlic, and frozen peas and carrots. Sauté for 3-4 minutes until softened.
- Cook the cauliflower rice: Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Be sure to cook it thoroughly to avoid a soggy texture.
- Scramble the eggs: Push the cauliflower rice to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the rice.
- Add the shrimp and seasonings: Return the cooked shrimp to the skillet and stir in the soy sauce, sesame oil, and salt and pepper to taste. Stir everything together and cook for another 2 minutes until everything is heated through.
- Serve: Garnish with green onions if desired, and serve hot.
Notes
- Use tamari instead of soy sauce to make this recipe gluten-free.
- Fresh vegetables can be substituted for frozen peas and carrots.
- Adjust soy sauce quantity based on your salt preference.
- For a vegetarian or vegan version, omit shrimp and use tofu or extra vegetables.
- Make sure to cook cauliflower rice well to avoid a watery texture.
- Sesame oil adds extra flavor but can be omitted if unavailable.
Keywords: Cauliflower Fried Rice, Shrimp Fried Rice, Low Carb Fried Rice, Healthy Fried Rice, Gluten-Free Fried Rice, Quick Dinner, Low Carb Dinner
Find it online: https://zarameals.com/cauliflower-fried-rice-with-shrimp-recipe/
