Cajun Salmon Pasta Recipe
A creamy and flavorful Cajun Salmon Pasta featuring tender salmon cubes seasoned with Cajun spices, combined with sautéed bell peppers and onions in a rich Parmesan cream sauce, tossed with perfectly cooked penne pasta. This dish offers a delightful blend of spice and creaminess perfect for a satisfying weeknight dinner.
- Author: zara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Cajun
- Diet: Low Lactose
Pasta
- 12 oz penne or bowtie pasta
Salmon and Seasoning
- 1 lb salmon fillet, cubed
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
Sauce
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, grated
- 1 bell pepper, sliced
- 1/2 cup diced onion
- Cook the Pasta: Boil a large pot of salted water and cook the penne or bowtie pasta according to the package instructions until al dente. Drain the pasta and set aside.
- Season and Cook the Salmon: Toss the cubed salmon fillet with the Cajun seasoning, ensuring all pieces are well coated. Heat the olive oil in a large skillet over medium-high heat, then add the salmon cubes. Cook them for about 2–3 minutes on each side until they are browned and cooked through. Remove the salmon from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the diced onions and sliced bell pepper. Sauté over medium heat until the vegetables are softened, about 4-5 minutes.
- Prepare the Sauce: To the sautéed vegetables in the skillet, pour in the heavy cream and chicken broth. Stir in the grated Parmesan cheese and simmer gently, stirring occasionally, until the sauce thickens slightly, about 4-6 minutes.
- Toss Pasta and Salmon in Sauce: Add the cooked pasta and the salmon cubes back into the skillet with the creamy sauce. Toss everything together carefully to coat the pasta and salmon evenly with the sauce.
- Serve: Garnish with fresh parsley if desired and serve immediately for a warm, comforting meal.
Notes
- For a lighter dish, substitute heavy cream with half-and-half or a light cream alternative.
- If chicken broth is not available, vegetable broth or fish stock can be substituted.
- Make sure not to overcook the salmon to keep it tender and moist.
- Adjust the amount of Cajun seasoning to your spice preference.
- This dish can be garnished with fresh parsley or green onions for added freshness.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 34 g
- Saturated Fat: 13 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.2 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 110 mg
Keywords: Cajun salmon pasta, creamy salmon pasta, Cajun seasoning, quick salmon dinner, pasta with cream sauce, Cajun seafood pasta