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Cajun Chicken with Bell Peppers Recipe

Cajun Chicken with Bell Peppers Recipe
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★★★★★

4.7 from 26 reviews

This Cajun Chicken with Bell Peppers recipe is a flavorful and colorful dish that combines tender, spicy chicken breasts with sweet, sautéed bell peppers and onions. Perfect for a quick weeknight dinner, it showcases a delicious blend of smoky Cajun spices balanced by the natural sweetness of fresh vegetables.

Ingredients

Scale

For the Cajun Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (store-bought or homemade)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Vegetables:

  • 2 bell peppers (red, green, or yellow), sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (for sautéing)

For Garnish:

  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Season the Chicken: In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Evenly coat the chicken breasts with this spice mixture to ensure a well-seasoned, flavorful base.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts. Cook each side for 6-7 minutes until the chicken is fully cooked through and has a golden-brown sear. Remove the chicken from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced bell peppers and onion, sautéing over medium heat for about 5-6 minutes until they begin to soften. Add the minced garlic and cook for an additional 1-2 minutes until fragrant, taking care not to burn the garlic.
  4. Combine Chicken and Vegetables: Slice the cooked chicken breasts into thin strips. Return the chicken strips to the skillet with the sautéed peppers and onions. Toss everything together and cook for another 2-3 minutes to allow flavors to meld.
  5. Garnish and Serve: Remove from heat and garnish with chopped fresh parsley or cilantro if desired. Serve this vibrant Cajun Chicken and bell peppers dish hot for a satisfying meal.

Notes

  • Use fresh Cajun seasoning or check the label for low-sodium options if watching salt intake.
  • Bell peppers can be substituted or mixed with other vegetables like zucchini or mushrooms for variety.
  • For extra heat, add a pinch of cayenne pepper to the seasoning mix.
  • To ensure even cooking, pound chicken breasts to an even thickness before seasoning.
  • This dish pairs well with rice, quinoa, or crusty bread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Cajun chicken, bell peppers, spicy chicken recipe, sautéed vegetables, quick dinner, Cajun seasoning, healthy chicken

Find it online: https://zarameals.com/cajun-chicken-with-bell-peppers-recipe/