Cabbage with Fennel, Chilli & Garlic Recipe
A vibrant and flavorful side dish featuring cabbage sautéed with aromatic fennel seeds, garlic, and a hint of chilli, creating a perfect balance of spicy and savory notes. The cabbage is steam-fried to retain its crunch and fresh taste, making it a delicious and healthy addition to any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: European
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Heat the oil and fennel seeds: Warm 1 tablespoon of olive oil in a large frying pan or wok over medium heat. Add 1 teaspoon of fennel seeds and cook, stirring occasionally, until the seeds begin to crackle and release their aroma, about 1-2 minutes.
- Add garlic and chilli: Add the finely sliced clove of garlic and half a sliced red chilli to the pan. Sauté with the fennel seeds until the garlic turns golden and fragrant, taking care not to burn it.
- Add the cabbage: Place the 6 wedges of pointed or hispi cabbage into the pan. It may look crowded, but as the cabbage heats, it will start to wilt and reduce in volume.
- Cook the cabbage: Let the cabbage cook for 3-4 minutes, allowing the edges to develop some color. Stir occasionally for even cooking.
- Steam-fry the cabbage: Increase the heat to high and pour about 50ml of water into the pan. Cover briefly if possible and let the cabbage steam-fry until the water evaporates and the cabbage is tender but still holds its shape, about 3-5 minutes.
- Serve: Transfer the cooked cabbage to a serving dish and enjoy immediately as a flavorful side dish.
Notes
- You can substitute the pointed cabbage with other types like green or savoy cabbage if preferred.
- Adjust the amount of chilli according to your spice tolerance.
- Using a wok or large frying pan ensures even cooking and prevents overcrowding.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
- For added flavor, sprinkle with fresh herbs like parsley or coriander before serving.
Keywords: cabbage recipe, fennel seeds, chili garlic cabbage, sautéed cabbage, easy vegetable side dish
