Cabbage with Fennel, Chilli & Garlic Recipe
Introduction
This simple cabbage dish combines the sweet crunch of cabbage with the aromatic flavor of fennel seeds, the heat of chili, and the savory touch of garlic. It’s a quick and delicious side that’s perfect for adding a bit of spice and texture to any meal.
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Step 1: Heat the olive oil in a large frying pan or wok over medium heat. Add the fennel seeds, garlic, and red chilli, and cook for 1-2 minutes until the seeds start to crackle and the garlic turns golden.
- Step 2: Add the cabbage wedges to the pan, even if it seems crowded. Cook for 3-4 minutes until the edges of the cabbage start to brown.
- Step 3: Increase the heat and pour about 50ml of water into the pan. Cover and steam-fry the cabbage until the water has evaporated and the cabbage is wilted but still holds its shape, about 3-5 minutes.
- Step 4: Transfer the cabbage to a serving dish and enjoy warm.
Tips & Variations
- For a milder dish, reduce the amount of red chilli or remove the seeds before slicing.
- Add a squeeze of lemon juice or a sprinkle of fresh parsley for a bright finish.
- Try substituting the fennel seeds with cumin seeds for a different aromatic twist.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if the cabbage seems dry.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cabbage?
Yes, green or savoy cabbage can be used, but cooking times may vary slightly depending on the thickness of the leaves.
Is this dish suitable for a vegan diet?
Absolutely. The recipe uses only plant-based ingredients and olive oil, making it vegan-friendly.
PrintCabbage with Fennel, Chilli & Garlic Recipe
A vibrant and flavorful side dish featuring cabbage sautéed with aromatic fennel seeds, garlic, and a hint of chilli, creating a perfect balance of spicy and savory notes. The cabbage is steam-fried to retain its crunch and fresh taste, making it a delicious and healthy addition to any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: European
- Diet: Vegetarian
Ingredients
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Heat the oil and fennel seeds: Warm 1 tablespoon of olive oil in a large frying pan or wok over medium heat. Add 1 teaspoon of fennel seeds and cook, stirring occasionally, until the seeds begin to crackle and release their aroma, about 1-2 minutes.
- Add garlic and chilli: Add the finely sliced clove of garlic and half a sliced red chilli to the pan. Sauté with the fennel seeds until the garlic turns golden and fragrant, taking care not to burn it.
- Add the cabbage: Place the 6 wedges of pointed or hispi cabbage into the pan. It may look crowded, but as the cabbage heats, it will start to wilt and reduce in volume.
- Cook the cabbage: Let the cabbage cook for 3-4 minutes, allowing the edges to develop some color. Stir occasionally for even cooking.
- Steam-fry the cabbage: Increase the heat to high and pour about 50ml of water into the pan. Cover briefly if possible and let the cabbage steam-fry until the water evaporates and the cabbage is tender but still holds its shape, about 3-5 minutes.
- Serve: Transfer the cooked cabbage to a serving dish and enjoy immediately as a flavorful side dish.
Notes
- You can substitute the pointed cabbage with other types like green or savoy cabbage if preferred.
- Adjust the amount of chilli according to your spice tolerance.
- Using a wok or large frying pan ensures even cooking and prevents overcrowding.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
- For added flavor, sprinkle with fresh herbs like parsley or coriander before serving.
Keywords: cabbage recipe, fennel seeds, chili garlic cabbage, sautéed cabbage, easy vegetable side dish
