Butternut Squash Garlic Herb Steak Recipe
This Butternut Squash Garlic Herb Steak is a hearty and flavorful dish featuring tender sirloin steak seared to perfection with fresh garlic and herbs, paired with caramelized roasted butternut squash. Perfect for a cozy dinner, this recipe combines savory and sweet elements with simple, wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
Ingredients
Scale
Steak and Herb Seasoning
- 1 lb sirloin steak
- 4 cloves fresh garlic, minced (divided)
- 2 tsp fresh thyme, chopped
- 2 tsp fresh rosemary, chopped
- Salt and pepper, to taste
- 2 tbsp extra virgin olive oil (divided)
Roasted Butternut Squash
- 2 cups butternut squash, peeled and cubed
- Salt and pepper, to taste
- 1 tbsp extra virgin olive oil
Instructions
- Preheat oven: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prepare for roasting the squash.
- Prepare and roast squash: Toss the cubed butternut squash with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper. Spread the squash evenly on the baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until the squash is golden brown and tender.
- Season the steak: Pat the sirloin steak dry with paper towels. Season both sides generously with salt, pepper, and the remaining minced garlic, ensuring the flavors penetrate the meat.
- Sear the steak: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the steak in the skillet and sear for 4 to 5 minutes on each side, or until it reaches your desired doneness.
- Add herbs during cooking: In the last minute of cooking, add the chopped fresh thyme and rosemary to the skillet. Spoon the fragrant herbed oil and juices over the steak to infuse it with flavor.
- Rest the steak: Remove the steak from the skillet and loosely cover it with aluminum foil. Allow it to rest for 5 minutes to redistribute the juices.
- Slice the steak: Thinly slice the rested steak against the grain to maximize tenderness.
- Assemble bowls: Divide the roasted butternut squash and sliced steak evenly among four bowls. Drizzle the pan juices over each serving and garnish with extra fresh herbs if desired. Serve warm and enjoy!
Notes
- To ensure even cooking, cut the butternut squash into similar-sized cubes.
- Adjust steak cooking times based on thickness and preferred doneness.
- Resting the steak is crucial to keep it juicy and tender.
- Fresh herbs can be substituted with dried herbs (use about 1 teaspoon each) if fresh are unavailable.
- This recipe pairs well with a simple green salad or steamed vegetables for a balanced meal.
Keywords: butternut squash, garlic, herb steak, sirloin steak, roasted vegetables, easy dinner, healthy steak recipe
Find it online: https://zarameals.com/butternut-squash-garlic-herb-steak-recipe/
