Banana Chocolate Chip Energy Balls Recipe
These Banana Chocolate Chip Energy Balls are a wholesome, no-bake snack made with ripe bananas, oats, almond butter, and chocolate chips. Packed with natural sweetness and fiber, they’re perfect for a quick energy boost or a healthy treat on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 16 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 large ripe banana, mashed
- 1.5 cups rolled oats
- 0.5 cup almond butter or peanut butter
- 0.25 cup honey or maple syrup
- 0.33 cup mini chocolate chips
- 0.25 cup ground flaxseed
- 0.5 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Prepare the banana base: In a large bowl, mash the ripe banana with a fork or potato masher until smooth and creamy, which forms the base of the energy balls.
- Combine wet ingredients: Add the almond butter, honey or maple syrup, and vanilla extract to the mashed banana. Stir thoroughly until all wet components are fully integrated.
- Mix all components: Incorporate the rolled oats, ground flaxseed, sea salt, and mini chocolate chips into the wet mixture. Mix well until the mixture holds together when pressed.
- Chill the mixture: Place the bowl in the refrigerator for 20 to 30 minutes to allow the mixture to firm up. This step is optional but helps with easier handling and shaping.
- Shape into balls: Using your hands, roll the chilled mixture into 1-inch sized balls. Arrange them neatly on a parchment-lined tray for easy storage.
- Store properly: Transfer the energy balls into an airtight container and refrigerate. They can be stored for up to one week, making them ideal for meal prep or snacks on the go.
Notes
- Chilling the mixture makes it easier to handle and shape into balls.
- You can substitute almond butter with peanut butter or any nut butter of your choice.
- Maple syrup is a vegan alternative to honey.
- For a gluten-free version, ensure the rolled oats are certified gluten-free.
- These energy balls can be frozen for up to 3 months; thaw before eating.
- If the mixture is too sticky, add a little more oats or flaxseed to firm it up.
Keywords: banana energy balls, chocolate chip snacks, healthy energy bites, no-bake snacks, quick energy balls
Find it online: https://zarameals.com/banana-chocolate-chip-energy-balls-recipe/
