Banana Bread Overnight Oats Recipe
A delicious and easy-to-make Banana Bread Overnight Oats recipe that combines ripe bananas, oats, milk, and warm spices to create a nutritious and satisfying breakfast. Prepared the night before, it allows the flavors to meld and the oats to soften, resulting in a creamy, hearty start to your day with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Overnight Oats
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Mash the banana: In a small bowl, mash the ripe banana until smooth, ensuring there are minimal lumps for a creamy texture.
- Combine milk and oats: Pour the whole milk into a mason jar or a container with a lid, then stir in the old fashioned oats to combine.
- Add remaining ingredients: Add the mashed banana, real maple syrup, vanilla extract, coarse sea salt, ground cinnamon, and chopped pecans to the jar. Stir everything together well until fully incorporated.
- Refrigerate overnight: Secure the lid on the container and place it in the refrigerator overnight, or for at least 4 hours to allow the oats to soften and flavors to meld. Overnight chilling is recommended for the best texture.
- Serve: In the morning, give the oats a quick stir. Enjoy it cold straight from the fridge or warm it up slightly if you prefer a cozy breakfast.
Notes
- Using ripe bananas is key for natural sweetness and smooth texture.
- Old fashioned oats work best for overnight oats due to their texture; avoid instant oats.
- Maple syrup can be substituted with honey or agave syrup if preferred.
- The oats can be eaten cold or warmed up according to your preference.
- Chopped pecans add nice texture and healthy fats; you can substitute with walnuts or almonds.
- For a vegan version, substitute whole milk with almond, oat, or soy milk.
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Find it online: https://zarameals.com/banana-bread-overnight-oats-recipe/
