Baked Banana Oatmeal Bars Recipe
These Baked Banana Oatmeal Bars are a delicious and healthy snack or breakfast option made with ripe bananas, rolled oats, and your choice of mix-ins like chocolate chips or nuts. Naturally sweetened with honey or maple syrup, these bars are easy to prepare and perfect for a nutritious on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 pieces ripe bananas, mashed
- 1/2 cup almond milk (or milk of your choice)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp cinnamon
- a pinch salt
Mix-ins
- 1/2 cup mix-ins (such as chocolate chips, nuts, or dried fruit)
Instructions
- Preparation: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper to ensure easy removal of the bars later.
- Mix Wet Ingredients: In a large bowl, mash the ripe bananas thoroughly. Add almond milk, honey or maple syrup, and vanilla extract to the bananas. Stir the mixture until all the wet ingredients are well combined.
- Mix Dry Ingredients: In a separate bowl, combine rolled oats, baking powder, cinnamon, and a pinch of salt. Mix evenly to distribute the baking powder and spices throughout the oats.
- Combine Ingredients: Gradually add the dry ingredients into the wet banana mixture, stirring continuously until fully incorporated into a thick batter. Gently fold in your chosen mix-ins like chocolate chips or nuts, being careful not to overmix.
- Bake: Pour the batter into the prepared baking pan and spread it out evenly. Place the pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Slice: Remove the pan from the oven and allow the baked bars to cool for several minutes. Using the parchment paper, lift the bars out of the pan and transfer them to a cutting board. Slice into bars of your desired size and serve.
Notes
- Use well-ripened bananas for optimal sweetness and moisture.
- You can customize mix-ins based on your preference, such as adding chopped nuts, dried fruit, or chocolate chips.
- Make sure not to overbake to keep the bars moist and chewy.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- These bars can be reheated in the microwave for a warm snack.
Keywords: banana oatmeal bars, baked banana bars, healthy breakfast bars, oat bars, easy breakfast recipe, vegetarian snack
Find it online: https://zarameals.com/baked-banana-oatmeal-bars-recipe/
