Anti-Inflammatory Pineapple Smoothie Recipe
Introduction
This Anti-Inflammatory Pineapple Smoothie is a refreshing and vibrant drink packed with tropical flavors and health-boosting ingredients. It’s perfect for a quick breakfast or a nourishing snack that supports your well-being with natural anti-inflammatory benefits.
Ingredients
- 3 cups frozen pineapple
- 1 1/4 cups dairy-free milk (add more if needed)
- 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds (found in your grocer spice section)
- 1/4 cup raspberries
- Pinch of turmeric powder
- Fresh coconut yogurt and shredded coconut (optional, for topping)
Instructions
- Step 1: Blend the pineapple smoothie ingredients by combining 3 cups frozen pineapple, 1 1/4 cups dairy-free milk, 2 soft pears, 1 tbsp lemon juice, and 1/2 to 1 tsp celery seeds. Blend until frosty smooth.
- Step 2: Divide the smoothie into portions. Set aside about 1/2 cup.
- Step 3: Make a pink portion by blending the reserved 1/2 cup smoothie with 1/4 cup raspberries until fully combined and pink.
- Step 4: To create a brighter yellow portion, remove 1/4 cup of the original smoothie and stir in a pinch of turmeric powder for a vibrant color and added anti-inflammatory boost.
- Step 5: Layer the smoothie portions in a glass, alternating colors for a beautiful visual effect.
- Step 6: Top with fresh coconut yogurt and shredded coconut if desired, adding a tropical finish.
Tips & Variations
- Use ripe pears for natural sweetness and a creamy texture.
- Add more dairy-free milk if the smoothie is too thick for your liking.
- For extra antioxidants, substitute raspberries with strawberries or blueberries.
- If celery seeds are unavailable, a small pinch of celery salt can be substituted cautiously.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as layering may separate. This smoothie is best enjoyed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pineapple instead of frozen?
Yes, fresh pineapple can be used, but add a few ice cubes to chill and thicken the smoothie.
Is this smoothie suitable for those with dairy allergies?
Absolutely. This recipe uses dairy-free milk and can be topped with coconut yogurt, making it suitable for dairy-free and vegan diets.
PrintAnti-Inflammatory Pineapple Smoothie Recipe
A vibrant and refreshing anti-inflammatory pineapple smoothie featuring layers of tropical pineapple, sweet pears, and a hint of turmeric for extra health benefits. This dairy-free, nutrient-packed smoothie is perfect for a nourishing breakfast or a revitalizing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Pineapple Smoothie Base
- 3 cups frozen pineapple
- 1 1/4 cups dairy-free milk (add more if needed)
- 2 fresh soft pears, cored and peeled or unpeeled (about 1 cup chopped)
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds
Layering & Toppings
- 1/4 cup raspberries
- Pinch of turmeric powder
- Fresh coconut yogurt (optional, for topping)
- Shredded coconut (optional, for topping)
Instructions
- Prepare the pineapple smoothie base: Combine the frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds in a blender. Blend until the mixture is frosty smooth and creamy.
- Create the raspberry layer: Take about 1/2 cup of the pineapple smoothie base and add raspberries. Either muddle the raspberries into it or blend them together to create a vibrant pink layer.
- Create the turmeric layer: Remove about 1/4 cup of the original pineapple smoothie base and stir in a pinch of turmeric powder to brighten the yellow color. Stir gently to combine without over-blending.
- Assemble the layered smoothie: In your serving glass or bowl, pour the layers of smoothie carefully, one on top of the other, to create a beautiful layered effect with the pink raspberry and turmeric-yellow portions on top of the base.
- Add toppings and serve: Finish your smoothie with a dollop of fresh coconut yogurt and a sprinkle of shredded coconut for an extra tropical touch. Serve immediately and enjoy.
Notes
- Use dairy-free milk such as almond, coconut, or oat milk to keep the smoothie vegan and dairy-free.
- Adjust the amount of celery seeds according to your taste; they add a subtle herbal note and potential anti-inflammatory benefits.
- The turmeric powder is optional but adds a beautiful color and anti-inflammatory properties.
- For a thicker smoothie, use frozen pineapple and less dairy-free milk, or add ice cubes.
- This smoothie is best consumed fresh to retain the nutrients and vibrant flavors.
Keywords: anti-inflammatory smoothie, pineapple smoothie, vegan smoothie, healthy smoothie, turmeric smoothie, tropical smoothie, dairy-free smoothie
