Print

Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

A Deliciously Easy Recipe
Print Recipe

★★★★★

4.8 from 20 reviews

These Crispy Greek Chicken Tenders are a flavorful and easy-to-make dish perfect for a quick dinner or entertaining guests. Marinated in a tangy blend of Greek yogurt, lemon, and herbs, then coated with crunchy panko and Parmesan, they bake up golden and crispy without frying. Serve with your favorite dips and a fresh salad for a complete, healthy meal.

Ingredients

Scale

Chicken & Marinade

  • 1 pound chicken tenders
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Breading

  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • ½ cup grated Parmesan cheese

For Baking

  • Cooking spray or additional olive oil for baking

Instructions

  1. Prepare the Chicken: Place the chicken tenders in a large mixing bowl, ensuring they are ready to be marinated.
  2. Mix the Marinade: In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper until well combined.
  3. Marinate the Chicken: Pour the marinade over the chicken tenders, coating each piece thoroughly by hand. Mix well to ensure even coverage.
  4. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour or up to overnight to enhance flavor and tenderness.
  5. Preheat Oven: When ready to cook, preheat the oven to 400°F (200°C).
  6. Prepare Breading: In a shallow dish, combine the breadcrumbs and grated Parmesan cheese, mixing them thoroughly.
  7. Bring Chicken to Room Temperature: Remove the chicken from the fridge and let it sit for about 10 minutes to reduce chill and promote even cooking.
  8. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it using cooking spray or olive oil.
  9. Coat Chicken: Dip each marinated chicken tender into the breadcrumb mixture, pressing gently so the crumbs stick. Shake off any excess and place them on the prepared baking sheet.
  10. Add Oil: Lightly spray the tops of the coated chicken tenders with cooking spray or drizzle a little olive oil to enhance crispiness.
  11. Bake: Bake the tenders in the oven for 20-25 minutes, or until golden brown, crispy, and fully cooked with an internal temperature of 165°F (75°C).
  12. Flip Halfway: Halfway through baking, flip the tenders to ensure even cooking and browning on both sides.
  13. Rest: Once done, remove from the oven and let the chicken rests for a few minutes to retain juices.
  14. Serve: Serve warm with your favorite dipping sauces such as tzatziki, honey mustard, or spicy aioli. Complement with a Greek salad or roasted vegetables for a complete meal.
  15. Store Leftovers: Cool leftover tenders completely before storing in an airtight container in the refrigerator for up to 3 days.
  16. Reheat: To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through and crispy.

Notes

  • For best flavor, marinate the chicken overnight, but a minimum of 1 hour still works well.
  • Using panko breadcrumbs ensures extra crunchiness compared to regular breadcrumbs.
  • Adjust spices according to your preference by adding more paprika or a pinch of cayenne for heat.
  • This recipe can be easily doubled to serve more people.
  • Ensure chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
  • Leftover chicken tenders can be repurposed in salads, wraps, or sandwiches.

Nutrition

Keywords: Greek chicken tenders, crispy chicken, baked chicken tenders, healthy chicken recipe, Greek yogurt marinade, panko chicken

Find it online: https://zarameals.com/a-deliciously-easy-recipe/