Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for busy weeknights. Packed with tender chicken, gooey cheese, and flavorful garlic, they make for a quick and easy low-carb option that everyone will enjoy.
Ingredients
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm the tortillas in the microwave for 10-15 seconds covered with a damp paper towel to keep them soft and prevent cracking.
- Step 2: In a large mixing bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using spinach, add it now. Mix well until the cream cheese evenly coats the mixture.
- Step 3: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, folding in the sides as you go to secure the fillings inside.
- Step 4: Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes on each side without moving them, until the wraps are golden brown and the cheese has melted and is slightly oozing from the edges.
- Step 5: Remove the wraps from the skillet, slice each one in half diagonally, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- Try adding cooked bacon or jalapeños to spice up the filling for extra flavor.
- Use a grill pan for nice char marks and added smoky taste.
- If you prefer, swap out the spinach for kale or arugula for a different leafy green.
- For a dairy-free version, substitute cream cheese with mashed avocado and skip the shredded cheeses.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through, to maintain the crunchy texture of the wrap.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use leftover chicken for this recipe?
Yes, leftover cooked chicken works perfectly. Just make sure it’s shredded or chopped before mixing with the other ingredients.
What if I don’t have low-carb tortillas?
You can use regular tortillas or even large lettuce leaves as a low-carb alternative, though the texture and taste will vary slightly.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for those watching their carbohydrate intake. Packed with tender shredded chicken, melted mozzarella and cheddar cheeses, and infused with fresh garlic and parsley, these wraps offer a flavorful and creamy filling inside soft low-carb tortillas. They are quick to prepare and cooked to a golden crisp on a skillet, making them an ideal option for a hearty lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Mixture
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- 1 handful baby spinach (optional)
For Wrapping and Cooking
- 4 large low-carb tortillas or wraps
- 1 tablespoon olive oil
Instructions
- Prepare the skillet and warm tortillas: Preheat a skillet or grill pan over medium heat and add olive oil. While the skillet heats, warm the low-carb tortillas for 10-15 seconds in the microwave, covered with a damp paper towel to prevent cracking.
- Mix the filling: In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using baby spinach, add it now. Mix everything thoroughly so the cream cheese evenly coats all ingredients.
- Assemble the wraps: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup of filling in the center of each. Roll each tortilla tightly, folding in the sides as you roll to form secure wraps that hold their shape.
- Cook the wraps: Place each wrap seam-side down into the preheated skillet. Cook for 2 to 3 minutes on each side without moving them, until the wraps turn golden brown and the cheese inside has melted and is slightly oozing out the edges.
- Serve: Remove the wraps from the skillet and slice each in half diagonally. Serve hot, garnished with additional chopped parsley if desired.
Notes
- Use rotisserie chicken for a quick shortcut.
- Warming the tortillas before rolling helps prevent cracking while folding.
- Baby spinach is optional but adds a fresh, healthy touch.
- Cook wraps seam-side down first to help seal them during cooking.
- For extra crispiness, use a grill pan or nonstick skillet.
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, keto chicken wrap, easy chicken wrap recipe
