Introduction

These Maple Dijon Chicken & Sweet Potato Bowls bring together sweet, tangy, and savory flavors for a comforting and satisfying meal. Perfect for a cozy dinner, this dish balances tender roasted sweet potatoes with maple-Dijon glazed chicken served over quinoa or brown rice.

Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul Recipe - Recipe Image

Ingredients

2 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper, to taste
4 chicken breasts
3 tablespoons maple syrup
2 tablespoons Dijon mustard
1 cup quinoa or brown rice
Fresh herbs (such as parsley or cilantro) for garnish

Instructions

Step 1: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Toss them with olive oil, garlic powder, salt, and pepper.
Step 2: Spread the sweet potatoes out on a baking sheet. Roast for 25–30 minutes, stirring halfway through, until they are tender and caramelized.
Step 3: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create the marinade.
Step 4: Coat the chicken breasts evenly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
Step 5: Heat a skillet over medium heat and cook the marinated chicken for 6–7 minutes on each side, until golden brown and cooked through to an internal temperature of 165°F (74°C).
Step 6: Prepare the quinoa or brown rice according to the package instructions.
Step 7: Slice the cooked chicken and assemble your bowls by layering quinoa or rice, roasted sweet potatoes, and the chicken. Garnish with fresh herbs before serving.

Tips & Variations

Substitute butternut squash or carrots for sweet potatoes for a different sweet and earthy flavor.
Use avocado oil or melted coconut oil instead of olive oil for roasting and marinade.
Replace garlic powder with fresh minced garlic for a more robust garlic flavor.
Swap chicken breasts with thighs for juicier, more flavorful chicken.
Try honey instead of maple syrup as an alternative sweetener in the marinade.
Use whole grain mustard for a chunkier texture and slightly different tang.
Serve over cooked leafy greens instead of quinoa or rice for a lighter meal.
Add parsley or cilantro for a fresh, herbal note.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The chicken may dry out if overheated, so reheat carefully.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can marinate the chicken a few hours in advance and roast the sweet potatoes ahead of time. Store components separately and assemble bowls just before eating for best texture.

What can I use instead of quinoa or brown rice?

Cooked leafy greens such as spinach or kale make a great low-carb alternative, or you can use couscous or barley for a different grain option.

Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul Recipe

Print Recipe

★★★★★

4.4 from 109 reviews

This comforting and flavorful Maple Dijon Chicken & Sweet Potato Bowls recipe combines tender chicken breasts glazed with a sweet and tangy maple Dijon marinade, roasted caramelized sweet potatoes, and a hearty base of quinoa or brown rice. Perfect for a wholesome lunch or dinner that nourishes the soul with balanced tastes and textures.

Author: zara
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Roasting & Frying
Cuisine: American
Diet: Halal

Ingredients

Scale

Sweet Potato Roasting

2 medium sweet potatoes, peeled and diced into 1-inch cubes
2 tablespoons olive oil (substitute with avocado oil or melted coconut oil)
1 teaspoon garlic powder (or fresh minced garlic for stronger flavor)
Salt and freshly ground black pepper, to taste

Maple Dijon Chicken

4 chicken breasts (substitute with chicken thighs for extra juiciness)
3 tablespoons maple syrup (substitute with honey if desired)
2 tablespoons Dijon mustard (whole grain mustard can be used for a chunkier texture)
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste

Grain Base

1 cup quinoa or brown rice (cooked according to package directions; leafy greens can be substituted for a lighter dish)

Garnish

Fresh herbs such as parsley or cilantro, for garnish

Instructions

Preheat Oven and Prepare Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. In a large bowl, toss the sweet potatoes with olive oil, garlic powder, salt, and freshly ground black pepper until everything is evenly coated.
Roast Sweet Potatoes: Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and caramelized on the edges.
Make Maple Dijon Marinade: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create a flavorful marinade.
Marinate Chicken: Thoroughly coat the chicken breasts in the maple Dijon marinade. Let them sit for at least 15 minutes to absorb the flavors.
Cook Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side or until they develop a golden brown crust and reach an internal temperature of 165°F (74°C).
Prepare Grain Base: While the chicken cooks, prepare quinoa or brown rice according to the package instructions.
Assemble Bowls: Slice the cooked chicken breasts. In serving bowls, layer the cooked quinoa or brown rice, roasted sweet potatoes, and sliced chicken. Garnish generously with fresh herbs such as parsley or cilantro.

Notes

You can substitute the sweet potatoes with butternut squash or carrots for a different sweet flavor.
For a more robust garlic flavor, use fresh minced garlic instead of garlic powder in the sweet potato seasoning.
Chicken thighs can be used instead of breasts for juicier, more flavorful meat.
If you prefer a chunkier mustard texture, whole grain mustard works well as a replacement for Dijon mustard.
Maple syrup adds a delightful sweetness, but honey is an easy substitute if needed.
Quinoa or brown rice provides a hearty base, but cooked leafy greens will lighten the dish if desired.
Fresh herbs like parsley or cilantro add brightness and fresh flavor as a garnish.
Chicken should reach an internal temperature of 165°F (74°C) to ensure it is safely cooked.

Keywords: maple dijon chicken, roasted sweet potatoes, quinoa bowls, healthy chicken bowl, easy weeknight dinner, comfort food, maple syrup chicken, sweet potato recipe