Introduction

These low carb bagels made with cottage cheese are a delicious and healthy alternative to traditional bagels. Soft and flavorful, they are perfect for breakfast or a snack without the carb overload. Plus, they come together quickly with simple ingredients.

Low Carb Cottage Cheese Bagels Recipe - Recipe Image

Ingredients

½ cup cottage cheese
½ cup Greek yogurt
1 egg
2 ¼ cups almond flour
2 tsp baking powder
½ tsp salt
1 egg + ¼ tsp water (for egg wash)
Everything but the bagel seasoning (for topping)

Instructions

Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2: In a blender, combine the cottage cheese, Greek yogurt, and 1 egg. Blend until the mixture is smooth.
Step 3: In a large bowl, mix together the almond flour, baking powder, and salt.
Step 4: Pour the blended wet ingredients into the dry ingredients. Stir well with a rubber spatula until a dough forms.
Step 5: Divide the dough into 5 equal portions. Roll each portion into a ball and place on the prepared baking sheet. If the dough feels too wet, add a bit more almond flour to make it easier to handle.
Step 6: Gently flatten each ball, then use the back of the rubber spatula handle to poke a hole in the center of each to form the bagel shape.
Step 7: In a small bowl, whisk 1 egg with ¼ tsp water to make the egg wash. Brush the tops of each bagel with the egg wash.
Step 8: Sprinkle everything but the bagel seasoning evenly over each bagel.
Step 9: Bake in the preheated oven for 20–22 minutes, or until the bagels are golden brown.
Step 10: Allow the bagels to cool slightly before serving.

Tips & Variations

If your dough is too sticky, add almond flour a tablespoon at a time to reach a manageable consistency.
Try different toppings like sesame seeds, poppy seeds, or garlic powder if you prefer a twist on the seasoning.
For a dairy-free version, substitute the cottage cheese and Greek yogurt with full-fat coconut yogurt and add a bit more almond flour for binding.

Storage

Store leftover bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. To reheat, warm them in a toaster or oven until heated through to restore the crisp exterior and soft interior.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

This recipe is designed for almond flour to keep it low carb. Using regular flour will change the texture and carb content significantly.

Can I freeze these bagels?

Yes, you can freeze the bagels once cooled. Wrap them individually in plastic wrap and place in a freezer-safe bag for up to 3 months. Thaw at room temperature and reheat before serving.

Low Carb Cottage Cheese Bagels Recipe

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★★★★★

4.5 from 90 reviews

These Low Carb Bagels made with cottage cheese and Greek yogurt are a delicious, keto-friendly alternative to traditional bagels. Featuring almond flour for a grain-free base and an easy egg wash topped with everything bagel seasoning, these bagels are soft, flavorful, and perfect for a healthy breakfast or snack.

Author: zara
Prep Time: 10 minutes
Cook Time: 20-22 minutes
Total Time: 30-32 minutes
Yield: 5 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Dough

½ cup cottage cheese
½ cup Greek yogurt
1 egg
2 ¼ cups almond flour
2 tsp baking powder
½ tsp salt

Egg Wash

1 egg
¼ tsp water

Topping

Everything but the bagel seasoning (to taste)

Instructions

Preheat oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
Blend wet ingredients: In a blender, combine the cottage cheese, Greek yogurt, and one egg. Blend until the mixture is smooth and creamy.
Mix dry ingredients: In a large bowl, whisk together the almond flour, baking powder, and salt to evenly distribute the leavening agent and seasoning.
Form dough: Pour the blended wet mixture into the dry ingredients. Use a rubber spatula to gently stir until a soft dough forms.
Shape bagels: Divide the dough into five equal portions. Roll each portion into a ball. If the dough is still sticky or wet, gradually add a bit more almond flour to make it easier to handle.
Create bagel shape: Place the dough balls on the lined baking sheet. Flatten each slightly, then use the back of the spatula handle to poke a hole through the center, forming a bagel shape.
Prepare egg wash: In a small bowl, whisk the remaining egg with ¼ teaspoon of water. Brush this egg wash generously over the tops of each bagel; this helps give them a golden, shiny finish when baked.
Add seasoning: Sprinkle everything but the bagel seasoning evenly over the top of each bagel to add texture and flavor.
Bake: Place the baking sheet in the oven and bake for 20 to 22 minutes, or until the bagels turn golden brown on top.
Cool and serve: Allow the bagels to cool slightly on a wire rack before serving to let them firm up and become easier to handle.

Notes

You can adjust the amount of almond flour if the dough feels too sticky, adding it gradually until manageable.
Everything but the bagel seasoning can be substituted with sesame seeds, poppy seeds, or coarse salt for variation.
Store leftovers in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days.
For best texture, reheat bagels lightly in a toaster or oven before serving.

Keywords: low carb bagels, keto bagels, almond flour bagels, cottage cheese bagels, gluten-free bagels, breakfast bagels, healthy bagels