Chia Smoothie Bowl Recipe
Introduction
This chia smoothie bowl is a nutritious and delicious way to start your day. Combining creamy Greek yogurt, fresh strawberries, and thick chia pudding, it offers a perfect balance of flavors and textures. Easy to prepare the night before, it makes a refreshing and wholesome breakfast.
Ingredients
- 1 1/2 cups 2% milk
- 1/2 cup chia seeds
- 1 1/2 cups plain Greek yogurt
- 1 cup strawberries
- 4 tablespoons honey
- Extra strawberries, chopped (for topping)
- Chocolate chips (for topping)
- Extra chia seeds (for topping)
Instructions
- Step 1: In a bowl, combine the milk, 2 tablespoons of honey, and chia seeds. Blend with an immersion blender for one minute until well mixed. Cover and refrigerate overnight to allow the chia seeds to form a thick pudding.
- Step 2: In a separate bowl, mix the Greek yogurt, remaining 2 tablespoons of honey, and 1 cup of strawberries. Blend with an immersion blender until smooth. Cover and refrigerate overnight.
- Step 3: The next morning, assemble your smoothie bowl. Spoon about 1/2 cup of the chia seed mixture on one side of the bowl. Use a silicone spatula to hold the chia mixture in place while pouring 1/2 cup of the strawberry yogurt smoothie on the other side. Remove the spatula gently so the two mixtures meet in the middle.
- Step 4: Top with chopped strawberries, chocolate chips, and a sprinkle of extra chia seeds for added texture and flavor. Serve immediately.
Tips & Variations
- Use almond milk or coconut milk instead of 2% milk for a dairy-free version.
- Add a handful of spinach or kale to the yogurt mixture for extra greens without altering the flavor much.
- Substitute honey with maple syrup or agave nectar if preferred.
- For a crunchier texture, toast the chia seeds lightly before mixing.
- Mix in other fruits like blueberries or mango for a different twist.
Storage
Store the chia pudding and strawberry yogurt mixture separately in airtight containers in the refrigerator for up to 3 days. Assemble the bowl fresh before eating to maintain the best texture. Leftover assembled bowls are best eaten immediately, but can be refrigerated for up to 12 hours and stirred before enjoying. Reheating is not recommended as it affects the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different fruits in this smoothie bowl?
Absolutely! You can substitute strawberries with blueberries, raspberries, mango, or any fresh or frozen fruit you like. Adjust the sweetness as needed based on your fruit choice.
How long does it take for chia seeds to thicken?
Chia seeds typically take at least 4 hours to thicken, but overnight refrigeration ensures the pudding reaches the perfect thick, creamy consistency.
PrintChia Smoothie Bowl Recipe
This Chia Smoothie Bowl combines creamy chia seed pudding with a vibrant strawberry Greek yogurt smoothie. It’s a nutritious, make-ahead breakfast or snack that’s naturally sweetened with honey and topped with fresh strawberries, chocolate chips, and extra chia seeds for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Chia Seed Pudding
- 1 1/2 cups 2% milk
- 1/2 cup chia seeds
- 2 tablespoons honey
Smoothie
- 1 1/2 cups plain Greek yogurt
- 1 cup strawberries
- 2 tablespoons honey
Toppings
- Chopped strawberries (for topping)
- Chocolate chips (for topping)
- Additional chia seeds (for topping)
Instructions
- Prepare chia seed pudding: In a bowl, combine 1 1/2 cups of 2% milk, 1/2 cup chia seeds, and 2 tablespoons honey. Use an immersion blender to blend the mixture for one minute until well combined. Cover the bowl and refrigerate overnight to allow the chia seeds to swell and create a thick pudding consistency.
- Make the strawberry Greek yogurt smoothie: In a separate bowl, combine 1 1/2 cups plain Greek yogurt, 1 cup strawberries, and 2 tablespoons honey. Blend with the immersion blender until smooth and creamy. Cover and refrigerate overnight to chill and enhance flavors.
- Assemble the smoothie bowls: The next morning, spoon about 1/2 cup of the thickened chia seed pudding onto one side of the bowl. Use a silicone spatula to hold the pudding to that side while pouring approximately 1/2 cup of the strawberry smoothie on the other side of the bowl. Remove the spatula, letting the two mixtures meet in the middle.
- Add toppings: Garnish the assembled bowl with chopped fresh strawberries, a sprinkle of chocolate chips, and a dusting of extra chia seeds for crunch and visual appeal.
Notes
- For best results, refrigerate the chia pudding and smoothie overnight to allow proper thickening and flavor development.
- You can substitute 2% milk with almond or oat milk for a dairy-free option, but the texture may vary slightly.
- Adjust the honey amount based on your preferred sweetness level.
- Use fresh, ripe strawberries for the best flavor.
- The immersion blender helps achieve a smooth consistency but a regular blender can be used if needed.
- This recipe is great for meal prepping breakfast or a quick nourishing snack.
Keywords: Chia Smoothie Bowl, chia pudding, Greek yogurt smoothie, healthy breakfast, make-ahead smoothie bowl
