Introduction

This Healthy Grilled Salmon with Mango Salsa is a perfect blend of fresh, vibrant flavors and nutritious ingredients. It’s simple to prepare and delivers a deliciously satisfying meal that’s ideal for any season.

Healthy Grilled Salmon with Mango Salsa Recipe - Recipe Image

Ingredients

4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
Juice of 1 lime
1 ripe mango, diced
½ red bell pepper, diced
¼ red onion, finely chopped
1 small jalapeño, minced (optional for heat)
¼ cup fresh cilantro, chopped
Salt to taste

Instructions

Step 1: Prepare the Mango Salsa by dicing the mango and red bell pepper into small cubes. Finely chop the red onion and mince the jalapeño if using. Combine all these ingredients in a mixing bowl.
Step 2: Squeeze the juice of one lime over the salsa, add the cilantro, and season with salt to taste. Stir well and set aside for at least 10 minutes to allow the flavors to meld.
Step 3: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil and season evenly with garlic powder, paprika, salt, black pepper, and lime juice. Let them rest while you preheat the grill.
Step 4: Preheat your grill to medium-high heat (400–450°F). Lightly oil the grill grates to prevent sticking.
Step 5: Place the salmon skin-side down on the grill. Cook for 4–5 minutes, then carefully flip and grill for another 3–4 minutes. Cook until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done.
Step 6: Remove the salmon from the grill and let it rest for a few minutes. Serve each fillet topped with the mango salsa alongside your choice of rice, quinoa, salad, or grilled vegetables.

Tips & Variations

For extra smoky flavor, try grilling some lime wedges alongside the salmon to squeeze over before serving.
Swap out the jalapeño for a milder pepper if you prefer less heat, or omit it entirely.
If mango isn’t in season, pineapple works wonderfully as a sweeter alternative in the salsa.
To avoid sticking, make sure the grill grates are clean and well oiled before cooking.

Storage

Store leftover grilled salmon and mango salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in a low oven or enjoy it cold in salads. The salsa is best served fresh but can be kept chilled to maintain flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used. Thaw it completely in the refrigerator before grilling to ensure even cooking and the best texture.

How do I know when the salmon is cooked properly?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 125–130°F for medium-rare or 135–140°F for well-done. Using a meat thermometer helps achieve perfect doneness.

Healthy Grilled Salmon with Mango Salsa Recipe

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★★★★★

4.9 from 58 reviews

A vibrant and healthy recipe featuring tender grilled salmon fillets seasoned with garlic, paprika, and lime, topped with a fresh and zesty mango salsa. This dish combines the smoky flavors of grilled fish with the sweet and tangy notes of mango salsa, making it a perfect light meal that’s both nutritious and delicious.

Author: zara
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Fat

Ingredients

Scale

For the Salmon:

4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
Juice of 1 lime

For the Mango Salsa:

1 ripe mango, diced
½ red bell pepper, diced
¼ red onion, finely chopped
1 small jalapeño, minced (optional for heat)
Juice of 1 lime
¼ cup fresh cilantro, chopped
Salt to taste

Instructions

Prepare the Mango Salsa: Dice the mango and red bell pepper into small cubes. Finely chop the red onion and mince the jalapeño, if using. Combine all these ingredients in a bowl, add the lime juice, chopped cilantro, and salt to taste. Mix well and let the salsa sit for at least 10 minutes to allow the flavors to meld.
Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then season evenly with garlic powder, paprika, salt, black pepper, and lime juice. Let the salmon rest for a few minutes while you preheat the grill.
Grill the Salmon: Preheat your grill to medium-high heat (around 400–450°F). Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill and cook for 4–5 minutes. Carefully flip the fillets and grill for another 3–4 minutes or until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done. Remove from the grill and let rest for a few minutes.
Assemble & Serve: Plate the grilled salmon fillets and spoon the fresh mango salsa generously over the top. Serve alongside rice, quinoa, a fresh salad, or grilled vegetables for a complete and balanced meal.

Notes

You can adjust the heat level of the mango salsa by omitting or adding more jalapeño according to your preference.
Ensure the grill grates are well-oiled to prevent the salmon from sticking and breaking apart.
Salmon is best served slightly pink in the center for optimal flavor and texture; use a meat thermometer to check doneness.
If you don’t have access to a grill, this recipe works well with a grill pan or broiler as alternatives.
For a lower-sodium version, reduce or omit the added salt and rely on lime juice and spices for flavor.

Keywords: grilled salmon, mango salsa, healthy salmon recipe, grilled fish, summer recipes, light dinner, seafood with fruit salsa