Introduction

Start your morning with a cozy, nutrient-packed breakfast that’s ready when you wake up. These Cinnamon Roll Overnight Oats combine the comforting flavors of cinnamon and maple syrup with the hearty texture of oats and quinoa for a delicious, dairy-free start to your day.

A round dessert in a clear glass shows three distinct layers: a bottom crumbly golden brown crust, a middle smooth and dense cinnamon brown filling, and a top swirl of creamy light beige frosting with specks, spiraled from the center to the edges. A whole cinnamon stick is placed upright on one side, slightly leaning inside the glass. The glass sits on a white marbled textured surface with a white cloth and more cinnamon sticks nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup quick oats
½ cup cooked quinoa
1 cup non-dairy milk
2 tbsp non-dairy yogurt (plus more for drizzling)
2 tbsp maple syrup
1 tbsp chia seeds
1 tsp cinnamon (plus more for dusting)

Instructions

Step 1: Combine the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and 1 teaspoon of cinnamon in a jar or two separate jars. Stir everything together thoroughly.
Step 2: Refrigerate the mixture overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
Step 3: Before serving, dust the top with a little extra cinnamon. Fill a small ziplock bag with additional non-dairy yogurt, cut a small corner off, and pipe a swirl over the oats for a cinnamon roll effect.
Step 4: Enjoy your delicious and nutritious Cinnamon Roll Overnight Oats straight from the jar!

Tips & Variations

Swap out quinoa for cooked millet or amaranth for a different texture and nutritional boost.
Add a handful of chopped nuts or raisins for extra crunch and sweetness.
Use flavored non-dairy yogurt, such as vanilla or coconut, to enhance the taste.
For a warmer version, heat the oats gently in the microwave before adding the yogurt swirl.

Storage

Store your overnight oats in an airtight container in the refrigerator for up to 3 days. If preparing multiple servings, keep yogurt and toppings separate until ready to serve for the best texture. Reheat gently if you prefer a warm breakfast.

How to Serve

A top view of a dessert in a clear glass cup showing three layers: the bottom layer is a crumbly, light brown base, the middle layer is a smooth dark brown filling, and the top layer is covered with a thick dusting of cinnamon powder. On top of the cinnamon, there is a spiral swirl of creamy, off-white frosting with a smooth texture. A single cinnamon stick is placed diagonally on the right side, poking out of the dessert. The dessert sits on a white marbled surface with three additional cinnamon sticks aligned on the left, and a corner of a white textured cloth is visible at the top right. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular dairy milk and yogurt instead of non-dairy?

Yes, you can substitute with regular dairy milk and yogurt if you’re not avoiding dairy. The flavor and texture will remain equally delicious.

Is it necessary to cook the quinoa before adding it?

Yes, quinoa should be cooked and cooled before mixing with the oats to ensure a pleasant texture and digestibility in the overnight oats.

Cinnamon Roll Overnight Oats Recipe

Print Recipe

★★★★★

4.8 from 79 reviews

Delight in this wholesome and creamy Cinnamon Roll Overnight Oats recipe that’s quick to prepare and perfect for a nutritious breakfast. Combining the heartiness of oats and quinoa with the comforting flavors of cinnamon and maple syrup, this vegan and dairy-free dish offers both taste and health benefits. Simply mix, refrigerate overnight, and enjoy a delicious cinnamon roll-inspired morning boost with a luscious yogurt swirl topping.

Author: zara
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

Base Ingredients

½ cup quick oats
½ cup cooked quinoa
1 cup non-dairy milk
2 tbsp non-dairy yogurt (plus more for drizzling)
2 tbsp maple syrup
1 tbsp chia seeds
1 tsp cinnamon (plus more for dusting)

Instructions

Combine Ingredients: In a jar or two jars, add the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and 1 teaspoon of cinnamon. Stir thoroughly to ensure all the ingredients are well mixed.
Chill Overnight: Seal the jar(s) and place them in the refrigerator to soak overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and flavors, creating a creamy and thick texture.
Garnish and Serve: Before serving, dust the top with an extra sprinkle of cinnamon. Spoon additional non-dairy yogurt into a ziplock bag, cut a small corner off, and pipe a decorative swirl over the oats for an inviting presentation. Dig in and enjoy immediately!

Notes

Use quick oats for a smoother texture, but old-fashioned rolled oats can be substituted; just note the soaking time might vary slightly.
Cook quinoa ahead of time or use pre-cooked quinoa for convenience.
Non-dairy milk options like almond, soy, or oat milk work well according to your preference.
The recipe is vegan and gluten-free, ideal for those dietary needs.
Adjust maple syrup to taste for sweetness.
This recipe can be made in individual jars for easy grab-and-go breakfasts.

Keywords: overnight oats, cinnamon roll oats, vegan breakfast, dairy-free, quinoa oatmeal, healthy breakfast, no-cook oats, chia seeds