Easy Keto Egg Salad Recipe

Introduction

This easy keto egg salad is a creamy, satisfying dish perfect for quick lunches or snacks. Made with simple ingredients and customizable with fresh herbs, it’s a low-carb favorite that’s ready in minutes.

The image shows a close-up view of a creamy egg salad served on a white plate with subtle embossed patterns along the edge. The salad has a pale yellow color with chunks of white egg whites and bits of green celery mixed in, creating a textured look. It is lightly sprinkled with a reddish spice, possibly paprika, and topped with two small green chives crossed in the center. The plate is set on a colorful cloth with floral and abstract patterns, and all of this rests on a white marbled surface. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon apple cider vinegar (or white vinegar)
  • 1/4 cup celery or chives, finely diced (optional)

Instructions

  1. Step 1: Cook hard boiled eggs. To use an air fryer, place eggs in the basket and cook at 250°F for about 16 minutes. If it’s your first time, test with just 1 or 2 eggs to get the timing right. Alternatively, on the stovetop, place eggs in a pot covered with water by an inch or two. Bring to a rolling boil, then turn off the heat and let eggs sit for 10–12 minutes.
  2. Step 2: Immediately transfer cooked eggs to a bowl of ice cold water and let cool for at least 5 minutes.
  3. Step 3: Peel the eggs by gently tapping and rolling each one until cracked. The yolks should pop free easily.
  4. Step 4: Cut eggs in half and place yolks in a small bowl. Use a fork to crumble yolks finely and set aside.
  5. Step 5: Chop egg whites into small pieces and set aside.
  6. Step 6: Add mayonnaise, Dijon mustard, and apple cider vinegar to the bowl with crumbled yolks. Mix well to combine.
  7. Step 7: Fold in chopped egg whites and any optional ingredients like celery or chives.
  8. Step 8: Serve on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles, and enjoy!

Tips & Variations

  • For extra flavor, add a pinch of smoked paprika or fresh dill.
  • Substitute Greek yogurt for some or all of the mayonnaise to lighten the salad.
  • If you prefer a chunkier texture, chop the egg yolks coarsely instead of crumbling.
  • Add a squeeze of lemon juice for a bright, fresh twist.

Storage

Store the egg salad in an airtight container in the refrigerator for up to 3 days. If it thickens after chilling, stir in a little extra mayonnaise or a splash of water before serving. Enjoy cold or at room temperature.

How to Serve

A white plate filled with a mound of creamy yellow egg salad with visible chunks of egg white and green bits, sprinkled with red paprika and topped with small green onion rings. The salad sits on a bed of fresh, bright green leafy lettuce that surrounds it, creating a crisp outer layer. Nearby, another white plate holds more of the egg salad, and a rectangular white dish contains more loose lettuce leaves. The whole setup is on a colorful patterned cloth over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this egg salad ahead of time?

Yes, egg salad can be made a day in advance and kept refrigerated. This allows the flavors to meld beautifully.

What can I use instead of mayonnaise?

You can substitute mayonnaise with Greek yogurt or mashed avocado for a different flavor and texture while keeping it creamy.

Print

Easy Keto Egg Salad Recipe

This Easy Keto Egg Salad Recipe is a creamy, low-carb delight perfect for quick lunches or snacks. Made with simple ingredients like hard-boiled eggs, mayonnaise, Dijon mustard, and a touch of vinegar, it offers a deliciously tangy flavor. Optional additions like celery or chives add a fresh crunch, making it versatile and satisfying for keto and low-carb diets.

  • Author: zara
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 26 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon apple cider vinegar (or white vinegar)

Optional Add-ins

  • 1/4 cup celery or chives (finely diced)

Instructions

  1. Cook Hard Boiled Eggs: For the air fryer method, place eggs in the air fryer basket and cook at 250°F for about 16 minutes, adjusting time based on your model. For stovetop, place eggs in a pot covered with water plus an extra inch or two, bring to a rolling boil, then turn off heat and let eggs sit for 10-12 minutes.
  2. Cool the Eggs: Immediately transfer cooked eggs to a bowl of ice cold water for at least 5 minutes or until they are cool to the touch to halt cooking and make peeling easier.
  3. Peel the Eggs: Gently tap the egg ends, roll to crack, and peel off the shell. The yolk should come out intact.
  4. Prepare Egg Yolks: Cut eggs in half and remove the yolks. Place yolks in a small bowl and finely crumble them using a fork.
  5. Chop Egg Whites: Chop the egg whites into small pieces and set aside.
  6. Mix Dressing: Combine mayonnaise, Dijon mustard, and apple cider vinegar with the crumbled egg yolks. Mix thoroughly until smooth and creamy.
  7. Combine Ingredients: Fold in the chopped egg whites and any optional ingredients like finely diced celery or chives until evenly incorporated.
  8. Serve: Enjoy your keto egg salad on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles for a satisfying meal.

Notes

  • Cooking time for eggs in the air fryer may vary by brand and size; test with one or two eggs first.
  • Chilling eggs in ice water immediately after cooking helps with easier peeling and stops further cooking.
  • Customize the texture by adjusting how finely you crumble the yolks and chop the whites.
  • For added flavor, try adding a pinch of paprika or fresh herbs like dill or parsley.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: Keto egg salad, low-carb egg salad, easy egg salad recipe, keto lunch recipe, egg salad with mayonnaise

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