Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner Recipe

Introduction

This Mediterranean Ground Beef Stir Fry is a quick and healthy dinner option packed with vibrant vegetables and bold flavors. It combines savory ground beef with fresh produce and classic Mediterranean seasonings for a satisfying meal any night of the week.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• ½ cup cherry tomatoes, halved
• ¼ cup Kalamata olives, sliced
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of ½ lemon

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat.
2. Step 2: Add diced onion and garlic, sautéing until fragrant and softened.
3. Step 3: Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.
4. Step 4: Stir in zucchini, bell pepper, and cherry tomatoes. Cook for 5-7 minutes until vegetables soften.
5. Step 5: Add Kalamata olives, oregano, cumin, paprika, salt, and black pepper. Stir well and cook for another 2-3 minutes.
6. Step 6: Remove from heat and mix in crumbled feta cheese and fresh parsley.
7. Step 7: Squeeze fresh lemon juice over the stir fry before serving.

Tips & Variations

• Use ground turkey or chicken instead of beef for a leaner option.
• Add spinach or kale for extra greens and nutrients.
• Serve over cooked quinoa, rice, or couscous to make it more filling.
• Adjust the spices to suit your taste, adding a pinch of red pepper flakes for a little heat.

Storage

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water or broth while reheating can help keep the vegetables moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can cook the stir fry in advance and refrigerate it. Reheat just before serving to maintain freshness and flavor.

Is this recipe suitable for meal prep?

Absolutely. This dish stores well and can be portioned into containers for quick lunches or dinners throughout the week.

Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner Recipe

Print Recipe

★★★★★

4.7 from 73 reviews

This Mediterranean Ground Beef Stir Fry is a quick, healthy, and flavorful dinner option packed with fresh vegetables, savory spices, and a touch of tangy feta cheese. Ready in under 30 minutes, it’s perfect for a nutritious meal that combines Mediterranean flavors with a simple stir-fry technique.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Oil

• 1 pound ground beef
• 1 tablespoon olive oil

Vegetables

• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• ½ cup cherry tomatoes, halved

Seasonings and Others

• ¼ cup Kalamata olives, sliced
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of ½ lemon

Instructions

1. Heat the oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
2. Sauté onion and garlic: Add the diced onion and minced garlic to the skillet and cook until fragrant and softened, about 2-3 minutes.
3. Cook ground beef: Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until it’s fully browned. Drain any excess fat if necessary.
4. Add vegetables: Stir in the chopped zucchini, red bell pepper, and halved cherry tomatoes. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
5. Incorporate seasonings and olives: Add the sliced Kalamata olives, dried oregano, ground cumin, paprika, salt, and black pepper. Stir everything well and cook for another 2-3 minutes to blend flavors.
6. Finish with cheese and parsley: Remove skillet from heat, then mix in the crumbled feta cheese and chopped fresh parsley for added flavor and texture.
7. Add lemon juice and serve: Squeeze the juice of half a lemon over the stir fry to brighten the dish just before serving.

Notes

• You can substitute ground turkey or chicken for a leaner option.
• Feel free to add more vegetables like eggplant or spinach for variation.
• Use low-sodium feta cheese to reduce sodium content if desired.
• Serve with warm pita bread or over cooked quinoa or rice for a fuller meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Mediterranean ground beef stir fry, healthy beef stir fry, quick dinner, Mediterranean diet recipe, one-pan beef stir fry