Keto Mozzarella Sticks Recipe

Introduction

Keto Mozzarella Sticks offer a delicious low-carb alternative to a classic favorite. These crispy, cheesy sticks are perfect for snacking or serving as an appetizer without the guilt of traditional breading.

Ingredients

• 6 mozzarella sticks (200g), halved
• 1 large egg, beaten
• ½ cup (56g) almond flour
• ½ cup (45g) grated Parmesan cheese
• 1–2 tbsp (7–14g) coconut flour
• ¼ tsp sea salt
• ¼ tsp garlic powder
• 2 tsp Italian seasoning

Instructions

1. Step 1: Cut the mozzarella sticks in half and freeze them for at least 1 hour to ensure they hold their shape during cooking.
2. Step 2: Prepare your breading station by beating the egg in one bowl. In another bowl, mix the almond flour, grated Parmesan, coconut flour, sea salt, garlic powder, and Italian seasoning together.
3. Step 3: Dip each frozen mozzarella stick first into the beaten egg, then roll it in the flour mixture until fully coated. For a thicker crust, repeat this dipping and coating process once more.
4. Step 4: Place the breaded sticks on a tray and freeze again for 30 to 60 minutes to help the coating set firmly.
5. Step 5: Cook the mozzarella sticks using your preferred method:
   1. Air fryer: Cook at 390°F for 5–6 minutes until golden and crispy.
   2. Oven: Bake at 400°F for 8–10 minutes, watching carefully so they don’t melt out.
   3. Shallow fry: Fry in oil until golden and crisp, then drain on paper towels.
6. Step 6: Let the sticks cool briefly before serving. Enjoy them with low-carb marinara sauce or your favorite keto-friendly dip.

Tips & Variations

• Make sure the mozzarella sticks are well frozen before breading to prevent cheese from oozing out during cooking.
• For extra crunch, double coat the sticks by repeating the egg and flour mixture step before freezing again.
• Use a blend of Italian herbs or smoked paprika in the coating for added flavor.
• Experiment with different cheeses like provolone or cheddar sticks for variety.

Storage

Store leftover cooked mozzarella sticks in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven to maintain crispiness rather than microwaving, which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these mozzarella sticks instead of frying?

Yes, baking at 400°F for 8–10 minutes works well and is a healthier alternative to frying. Just make sure to keep an eye on them to prevent cheese from leaking out.

How do I prevent the cheese from melting out during cooking?

Freezing the mozzarella sticks before and after breading helps the cheese stay firm while cooking. Also, using a double coating improves the crust’s ability to hold everything together.

Keto Mozzarella Sticks Recipe

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★★★★★

4.6 from 97 reviews

These Keto Mozzarella Sticks are a delicious low-carb appetizer perfect for anyone following a ketogenic lifestyle. Coated in a crispy almond and Parmesan crust seasoned with Italian herbs, they’re a healthier alternative to traditional fried mozzarella sticks. Easily cooked in the air fryer, oven, or by shallow frying, they offer a gooey, cheesy center encased in a crunchy, flavorful crust.

• Author: zara
• Prep Time: 15 minutes
• Cook Time: 6 to 10 minutes depending on method
• Total Time: 1 hour 25 minutes (including freezing)
• Yield: 12 mozzarella stick halves 1x
• Category: Appetizer
• Method: Air Frying
• Cuisine: Italian-inspired
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cheese

• 6 mozzarella sticks (200g), halved

Breading

• 1 large egg, beaten
• ½ cup (56g) almond flour
• ½ cup (45g) grated Parmesan cheese
• 1–2 tbsp (7–14g) coconut flour
• ¼ tsp sea salt
• ¼ tsp garlic powder
• 2 tsp Italian seasoning

Instructions

1. Prep Cheese: Cut mozzarella sticks in half and place them in the freezer for at least 1 hour to ensure they are firm and won’t melt too quickly during cooking.
2. Breading Station: Set up two bowls – beat the egg in one, and in the other, mix together almond flour, grated Parmesan cheese, coconut flour, sea salt, garlic powder, and Italian seasoning to create the flavorful coating.
3. Coat Sticks: Dip each frozen mozzarella stick into the beaten egg, then roll it thoroughly in the flour mixture. For an extra thick and crunchy crust, repeat this dipping and coating process once more.
4. Freeze Again: Place the breaded mozzarella sticks on a tray and freeze them for 30 to 60 minutes to help the coating set firmly before cooking.
5. Cook: Choose your preferred cooking method:
   – Air Fryer: Cook at 390°F for 5–6 minutes until golden and crispy.
   – Oven: Bake at 400°F for 8–10 minutes.
   – Frying: Shallow fry in oil until golden brown and crispy on all sides.
6. Serve: Allow the mozzarella sticks to cool briefly to avoid burning, then serve warm with a side of low-carb marinara sauce for dipping.

Notes

• Freezing the mozzarella sticks before and after breading is key to preventing the cheese from melting too quickly during cooking.
• Double-dipping the sticks enhances the crust’s thickness and crunchiness.
• Adjust cooking time slightly based on your oven or air fryer’s power and size of mozzarella sticks.
• Use low-carb marinara sauce to keep the recipe keto-friendly.
• For best results, use fresh mozzarella sticks that are firm.

Keywords: keto mozzarella sticks, low carb appetizer, air fryer mozzarella sticks, keto snacks, cheese sticks, almond flour breading