Mushroom and Spinach Soup Recipe

If you’re craving something comforting, nutritious, and packed with flavor, this Mushroom and Spinach Soup Recipe is an absolute gem to add to your repertoire. It’s a cozy bowl of earthiness from the mushrooms, a fresh pop of green from the spinach, and a subtle warmth from cumin that makes every spoonful soothing and satisfying. Whether you’re looking for a light lunch, a starter for dinner, or just something to soothe your soul on a chilly day, this soup has got you covered with simplicity and heart.

Mushroom and Spinach Soup Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is half the joy of making this soup. Simple yet essential, each item plays a key role in creating the perfect balance of flavor, texture, and color that makes this Mushroom and Spinach Soup Recipe so special.

  • 1 lb mushrooms: The star of the show, bringing an earthy, meaty texture that’s so satisfying.
  • 2 cups fresh spinach: Adds vibrant color and a tender, leafy freshness as the soup finishes cooking.
  • 1 onion, diced: Provides a savory sweetness and depth when sautéed gently.
  • 3 garlic cloves, minced: Offers a fragrant punch that elevates all the flavors.
  • 4 cups vegetable broth: The flavorful liquid base, essential for simmering and marrying ingredients together.
  • 1 tsp cumin: A warm, smoky spice that brings subtle complexity to the soup.
  • 2 tbsp olive oil: Helps with sautéing and adds a smooth richness.
  • Salt and pepper, to taste: To perfectly season the soup and bring out all the natural flavors.

How to Make Mushroom and Spinach Soup Recipe

Step 1: Sauté Onions in Olive Oil

Start by heating the olive oil in a large pot over medium heat. Once shimmering, add the diced onion. Cook slowly for about 5 to 7 minutes, stirring frequently until the onions become translucent and buttery-soft. This gentle caramelization builds a flavorful base that makes the soup irresistible.

Step 2: Add Garlic and Cook Briefly

Next, stir in the minced garlic. Keep the garlic moving in the pot, cooking it for just about a minute until fragrant. This quick step releases the aromatic oils without letting the garlic burn, keeping the taste bright and fresh.

Step 3: Cook the Mushrooms

Throw in the mushrooms and give everything a good stir to coat them evenly with the savory onion and garlic mixture. Cook for 5 to 10 minutes until the mushrooms soften and brown, developing that delicious umami flavor. Browning here is key—it deepens the richness of the soup.

Step 4: Season with Cumin

Sprinkle about one teaspoon of cumin over the mushrooms as they cook. This spice quietly infuses the soup with its earthy, smoky notes, adding a new layer of warmth that balances the freshness of the spinach later on.

Step 5: Add Vegetable Broth and Simmer

Pour in the vegetable broth, stirring gently to bring all the ingredients together. Bring the mixture to a gentle simmer and let it cook uncovered for about 15 minutes. This simmering stage allows the flavors to mingle and deepen into a harmonious blend that’s both hearty and nuanced.

Step 6: Season and Add Spinach

After the soup has simmered, give it a taste and season with salt and pepper as desired. Then, add the fresh spinach in batches, stirring it into the hot broth. The spinach will quickly wilt in 2 to 3 minutes, transforming into tender greenery that keeps the soup vibrant and fresh.

Step 7: Final Taste and Adjustments

Give the soup one last taste, adjusting the seasoning or cumin levels to your preference. This last step ensures your Mushroom and Spinach Soup Recipe is perfectly balanced and ready to warm your soul.

How to Serve Mushroom and Spinach Soup Recipe

Mushroom and Spinach Soup Recipe - Recipe Image

Garnishes

Simple garnishes can elevate this soup beautifully. Consider topping with a drizzle of extra virgin olive oil, a sprinkle of freshly chopped parsley, or even a few toasted pumpkin seeds for a lovely crunch. A dash of cracked black pepper or a pinch of red pepper flakes can add a subtle kick to excite the palate.

Side Dishes

This soup pairs wonderfully with crusty bread or a warm baguette to soak up every last bit. A light green salad with a lemon vinaigrette complements the earthiness of the soup while keeping the meal fresh and balanced. For a heartier meal, a grilled cheese sandwich adds a comforting touch.

Creative Ways to Present

For a fun twist, serve the soup in hollowed-out bread bowls—this adds charm and makes the meal feel extra special. You can also layer it in clear glass mugs for a casual brunch setting where the beautiful colors of the soup really shine through. A sprinkle of microgreens on top adds an elegant finish.

Make Ahead and Storage

Storing Leftovers

Leftover Mushroom and Spinach Soup Recipe keeps well in the refrigerator for up to 3 days. Store it in an airtight container to preserve flavors and freshness. Just give it a good stir before reheating as some ingredients can settle at the bottom.

Freezing

You can freeze this soup for up to 2 months. Keep in mind the spinach may change texture slightly after thawing, so it’s best to add fresh spinach when reheating if you want that bright, leafy texture to hang around.

Reheating

Gently reheat the soup on the stove over low to medium heat to avoid scorching. Stir frequently until warmed through. If the soup seems too thick after refrigeration, add a splash of vegetable broth or water to return it to your desired consistency.

FAQs

Can I use other types of mushrooms for this soup?

Absolutely! Cremini, button, or even shiitake mushrooms work wonderfully and each brings its own unique depth of flavor. Feel free to experiment depending on what you have available.

Is this Mushroom and Spinach Soup Recipe vegan?

Yes, this soup is naturally vegan since it uses vegetable broth and olive oil without any dairy or animal products. It’s perfect for a plant-based diet.

Can I add cream or milk to make it creamier?

Of course! If you prefer a creamier soup, stir in some coconut milk or your favorite plant-based milk toward the end of cooking. Even a splash of regular cream can add richness if you are not vegan.

How do I make the soup thicker?

To thicken the soup, you can blend a portion of it using an immersion blender or regular blender, then mix it back in. Alternatively, add a small amount of cornstarch mixed with cold water cooked gently until thickened.

Can I prepare some steps ahead of time?

Definitely. You can sauté the onions, garlic, and mushrooms a day in advance and keep them refrigerated. Then, when ready, finish with broth, simmer, and add fresh spinach before serving to keep it bright.

Final Thoughts

This Mushroom and Spinach Soup Recipe is truly a heartwarming bowl of goodness that’s easy to make yet full of flavors that feel special. It’s perfect for cozy nights or anytime you want a nourishing, simple dish with a wonderful balance of earthy and fresh elements. I can’t wait for you to try it and see how quickly it becomes one of your favorites!

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Mushroom and Spinach Soup Recipe

A hearty and healthy Mushroom and Spinach Soup that’s easy to prepare, featuring sautéed mushrooms, fresh spinach, and aromatic cumin in a flavorful vegetable broth. This comforting soup is perfect for a light lunch or cozy dinner.

  • Author: zara
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

Scale

Vegetables

  • 1 lb mushrooms, chopped
  • 2 cups fresh spinach
  • 1 onion, diced
  • 3 garlic cloves, minced

Liquids & Oils

  • 4 cups vegetable broth
  • 2 tbsp olive oil

Spices & Seasonings

  • 1 tsp cumin
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Sauté the onion: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook for 5–7 minutes, stirring frequently until softened and translucent.
  2. Add garlic: Stir in the minced garlic and cook for about 1 minute, stirring constantly to prevent burning and to release the aroma.
  3. Cook mushrooms: Add the chopped mushrooms to the pot. Stir well to coat them with onion and garlic. Cook for 5–10 minutes until the mushrooms brown and release their juices.
  4. Add cumin: Sprinkle 1 teaspoon of cumin over the mushrooms and stir to combine, infusing the soup with a smoky, earthy flavor.
  5. Add broth: Pour in 4 cups of vegetable broth, stirring to combine with the sautéed vegetables and spices.
  6. Simmer soup: Bring the mixture to a gentle simmer. Cook uncovered for about 15 minutes to meld the flavors together. Taste and season with salt and pepper as desired.
  7. Add spinach: Add the fresh spinach just before serving, stirring it into the hot soup so it wilts evenly in about 2–3 minutes without losing its vibrant color.
  8. Final seasoning: Give the soup a final taste and adjust salt, pepper, or cumin to your preference before serving.

Notes

  • Use a mix of mushrooms such as cremini, button, or shiitake for more depth of flavor.
  • For a creamier texture, blend the soup partially or fully with an immersion blender before adding spinach.
  • Add a squeeze of lemon juice or a splash of white wine vinegar before serving to brighten flavors.
  • Serve with crusty bread or a side salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 110 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: mushroom soup, spinach soup, vegetarian soup, healthy soup, easy soup recipe, vegetable broth soup

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