High-Protein Peanut Butter Banana Roll Ups Recipe

If you’re looking for a delicious snack that feels indulgent yet packed with nutritious power, you’ve got to try these High-Protein Peanut Butter Banana Roll Ups! They combine creamy almond butter, a hint of pumpkin sweetness, and vanilla protein powder—all rolled into bite-sized delights that fuel your day and satisfy those cravings. These roll ups are wonderfully moist with a touch of spice, making them an irresistible treat that’s as wholesome as it is tasty.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is key to creating the perfect texture and flavor in your High-Protein Peanut Butter Banana Roll Ups. Each element here plays a vital role, from the creamy almond butter that adds richness to the pumpkin spice which brings warmth and depth to every bite.

• Creamy almond butter: This provides a smooth, nutty base with healthy fats and protein for satiation.
• Pumpkin puree: Adds natural sweetness and moisture while boosting fiber and vitamins.
• Honey: A natural sweetener that balances spice and enhances softness.
• Vanilla extract: Gives a fragrant lift that beautifully complements pumpkin and nutty flavors.
• Blanched almond flour: A gluten-free option that creates that tender, chewy dough consistency.
• Simple Pumpkin Seed Vanilla Protein Powder: Packs each bite with muscle-friendly protein and a subtle vanilla flavor.
• Pumpkin pie spice: A warming, aromatic blend that makes these roll ups taste like autumn in every mouthful.
• White or dark chocolate chips: Provides sweet bursts of chocolate that contrast beautifully with the spice.

How to Make High-Protein Peanut Butter Banana Roll Ups

Step 1: Combine Wet Ingredients

Start by adding the pumpkin puree, creamy almond butter, and honey into a large mixing bowl. Stir them together until fully blended and smooth. This creates the moist, flavorful base that will hold your roll ups together and make them irresistible.

Step 2: Add Dry Ingredients

Next, incorporate the blanched almond flour, vanilla protein powder, and pumpkin pie spice. Mix everything until a dough-like texture forms. This step is essential to get the right consistency, so your roll ups hold their shape but stay soft and tender.

Step 3: Fold in the Chocolate Chips

Gently fold the white or dark chocolate chips into the dough. These little bits of chocolate add surprise pockets of sweetness and a lovely texture contrast that elevates the whole experience.

Step 4: Shape into Roll Ups

Using a small ice cream scoop or spoon, scoop the dough and roll it into bite-sized balls. The size makes them perfect for snacking on the go or keeping handy for whenever hunger strikes.

Step 5: Finish with Pumpkin Pie Spice

Sprinkle a light dusting of extra pumpkin pie spice on top of each roll up for an aromatic and inviting finishing touch. This adds a little visual flair and amps up the cozy spice flavors.

How to Serve High-Protein Peanut Butter Banana Roll Ups

Garnishes

Enhance your roll ups with a sprinkle of chopped nuts like pecans or walnuts, or a light drizzle of melted dark chocolate for added decadence. Fresh banana slices on the side pair beautifully and amplify the natural banana notes in the roll ups.

Side Dishes

Pair these roll ups with a cup of herbal tea or chilled almond milk for a fully satisfying snack or light breakfast. They also make a wonderful post-workout bite alongside some fresh fruit or yogurt to boost recovery.

Creative Ways to Present

Try threading these roll ups on skewers with fresh berries for a fun party appetizer or pack them in lunchboxes alongside crunchy carrot sticks. You can also press them into a mini tart pan for a sturdier “bar” version that’s just as delicious and portable.

Make Ahead and Storage

Storing Leftovers

Keep any leftover High-Protein Peanut Butter Banana Roll Ups in an airtight container in the refrigerator. They stay fresh and tasty for up to 5 days, making them an excellent option for grab-and-go snacking throughout the week.

Freezing

You can freeze these roll ups by placing them in a freezer-safe container or bag, separated by parchment paper to prevent sticking. They freeze well for up to 2 months, perfect for prepping snacks in advance.

Reheating

Allow frozen roll ups to thaw in the refrigerator overnight or at room temperature for about 30 minutes. These roll ups are best enjoyed cold or at room temperature but can be lightly warmed for a softer texture if preferred—just avoid overheating to keep the chocolate chips intact.

FAQs

Can I substitute the almond butter with peanut butter?

Absolutely! Peanut butter works wonderfully and will add a familiar nutty flavor. Just choose a creamy variety for the best texture in your High-Protein Peanut Butter Banana Roll Ups.

Is it possible to make these roll ups vegan?

Yes! Simply swap honey for maple syrup or agave nectar, and ensure your protein powder is plant-based to keep them completely vegan-friendly.

What if I don’t have pumpkin puree on hand?

You can substitute with mashed banana or sweet potato puree to keep the moisture and natural sweetness intact.

Are these roll ups suitable for kids?

Definitely! They’re a nutritious, bite-sized snack loaded with protein and flavor that kids often love, especially with the hint of chocolate.

Can I use other spices instead of pumpkin pie spice?

Cinnamon alone works beautifully, or try a mix of cinnamon, nutmeg, and a pinch of cloves to customize the warmth of your roll ups to your taste.

Final Thoughts

If you’re craving a treat that feels indulgent but fuels your body with protein and wholesome ingredients, these High-Protein Peanut Butter Banana Roll Ups are a total game-changer. Once you make them, they’ll quickly become your go-to snack for energy, flavor, and all-around good vibes. Give them a try—you won’t regret adding this delightful recipe to your routine!

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