Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal Recipe
If you’re on the hunt for a dish that’s both flavorful and fuss-free, then you’re in for a treat with this Crispy Greek Chicken Tenders recipe. This is truly Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal way to bring Mediterranean zest to your table without spending hours in the kitchen. Tender chicken pieces soaked in a tangy Greek yogurt marinade, coated in a crunchy Parmesan-panko crust, and baked to golden perfection—that’s comfort food meeting healthy, vibrant flavors in the best way possible.

Ingredients You’ll Need
These ingredients are simple but revolve beautifully around classic Mediterranean flavors, each playing a vital role. From the creamy tang of Greek yogurt to the herby oregano and the crunchy texture from the panko crumbs, your taste buds are in for a balanced treat.
- 1 pound chicken tenders: Choose fresh, high-quality chicken for juicy, tender bites.
- 1 cup plain Greek yogurt: The secret to a moist, flavorful marinade full of tang.
- 2 tablespoons olive oil: Adds richness and helps tenderize the chicken in the marinade.
- 2 tablespoons lemon juice: Brightens the marinade with refreshing citrus notes.
- 3 cloves garlic, minced: Infuses gentle warmth and depth of flavor.
- 1 teaspoon dried oregano: A quintessential Greek herb that brings aromatic earthiness.
- 1 teaspoon dried thyme: Adds subtle herbal complexity without overpowering.
- 1 teaspoon paprika: Offers a mild smoky sweetness and gorgeous color.
- 1 teaspoon salt: Essential to enhance all the flavors in the dish.
- ½ teaspoon black pepper: A touch of spice to balance the taste.
- 1 cup breadcrumbs (preferably panko): Provides that irresistible crunch.
- ½ cup grated Parmesan cheese: Adds a nutty, savory edge to the crust.
- Cooking spray or additional olive oil for baking: Helps achieve that perfect crispy finish in the oven.
How to Make Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal
Step 1: Marinate the Chicken
Start by placing your chicken tenders in a large bowl to prepare them for their flavor makeover. In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper until you get a smooth, aromatic marinade. Pour this luscious mixture over the chicken tenders, gently using your hands to coat each piece thoroughly. Cover your bowl and refrigerate for at least one hour – or overnight if you want those flavors to really bloom.
Step 2: Prepare the Breadcrumb Coating
While the chicken marinates, preheat your oven to 400°F (200°C) and mix together the panko breadcrumbs and Parmesan cheese in a shallow dish. This combination creates an extra crispy, cheesy crust that’s going to take your chicken tenders from easy to unforgettable.
Step 3: Coat and Bake
After marinating, let the tenders sit at room temperature for 10 minutes so they cook evenly. Line your baking sheet with parchment paper or lightly grease it. Now for the fun part—dip each chicken tender into the breadcrumb mixture, pressing lightly so the coating sticks well. Arrange them on the baking sheet, then either spray with cooking spray or drizzle olive oil over each piece for that golden-brown finish. Bake for 20-25 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C) and have that perfect crispiness.
How to Serve Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

Garnishes
A sprinkle of freshly chopped parsley or a few lemon wedges on the side instantly freshens up the dish and adds a pop of color. Drizzling tzatziki or your favorite Greek yogurt-based sauce on top brings a cool contrast to the crunch.
Side Dishes
Pairing these chicken tenders with a crisp Greek salad loaded with cucumbers, tomatoes, red onion, and olives keeps the flavors authentic and light. Roasted vegetables or a fluffy couscous salad are also terrific companions that balance the meal without overwhelming the palate.
Creative Ways to Present
For a fun twist, serve these tenders stacked in pita pockets with fresh veggies and a dollop of tzatziki for a hand-held delight. Alternatively, slice them thinly to scatter over a bed of mixed greens or grain bowls to turn this A Deliciously Easy recipe into a hearty, healthy lunch.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, let the chicken tenders cool completely before placing them in an airtight container. Stored in the refrigerator, they remain delicious and safe to eat for up to three days. This makes them perfect for quick lunches or easy dinner additions during a busy week.
Freezing
While this recipe shines best fresh-baked, you can freeze the cooked tenders for up to a month. Wrap them individually in parchment paper and place in a freezer-safe container or bag. This way, you can enjoy A Deliciously Easy meal even when time is tight!
Reheating
To preserve the crunch, reheat your chicken tenders in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving if you want to hold on to that crispy coating and juicy interior.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt’s thickness and tang really help tenderize the chicken and add flavor, but if you only have regular yogurt, it will still work—we recommend straining it to remove excess liquid for the best results.
Is it possible to make these tenders gluten-free?
Absolutely! Simply substitute the breadcrumbs with gluten-free panko or crushed gluten-free crackers. The Parmesan cheese adds fantastic flavor and texture that complements any crumb alternative.
Can I cook these chicken tenders on the grill?
While this recipe is designed for baking, you can grill the marinated tenders if you take care to oil the grates well and cook over medium heat to avoid burning. Just remember the breadcrumb coating may not stay as crisp.
How long should I marinate the chicken for the best flavor?
One hour is the minimum to infuse the tenders with flavor, but marinating overnight in the fridge will deepen the taste and make the chicken even more tender.
What dipping sauces go well with these chicken tenders?
Tzatziki is the classic choice, but honey mustard, garlic aioli, or even spicy sriracha mayo each bring a delicious complementary flavor that’s worth trying.
Final Thoughts
If you’re craving a meal that is bursting with flavor, juicy in every bite, and straightforward to prepare, this Crispy Greek Chicken Tenders recipe is just what you need. A Deliciously Easy go-to that feels special without fuss—perfect for family dinners, casual get-togethers, or anytime you want a bit of Greek-inspired magic on your plate. Go ahead, give it a whirl and watch this dish become a new favorite in your recipe collection!
PrintCrispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal
These Crispy Greek Chicken Tenders are a flavorful and easy-to-make dish perfect for a quick dinner or entertaining guests. Marinated in a tangy blend of Greek yogurt, lemon, and herbs, then coated with crunchy panko and Parmesan, they bake up golden and crispy without frying. Serve with your favorite dips and a fresh salad for a complete, healthy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Chicken & Marinade
- 1 pound chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Breading
- 1 cup breadcrumbs (preferably panko for extra crunch)
- ½ cup grated Parmesan cheese
For Baking
- Cooking spray or additional olive oil for baking
Instructions
- Prepare the Chicken: Place the chicken tenders in a large mixing bowl, ensuring they are ready to be marinated.
- Mix the Marinade: In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper until well combined.
- Marinate the Chicken: Pour the marinade over the chicken tenders, coating each piece thoroughly by hand. Mix well to ensure even coverage.
- Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour or up to overnight to enhance flavor and tenderness.
- Preheat Oven: When ready to cook, preheat the oven to 400°F (200°C).
- Prepare Breading: In a shallow dish, combine the breadcrumbs and grated Parmesan cheese, mixing them thoroughly.
- Bring Chicken to Room Temperature: Remove the chicken from the fridge and let it sit for about 10 minutes to reduce chill and promote even cooking.
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it using cooking spray or olive oil.
- Coat Chicken: Dip each marinated chicken tender into the breadcrumb mixture, pressing gently so the crumbs stick. Shake off any excess and place them on the prepared baking sheet.
- Add Oil: Lightly spray the tops of the coated chicken tenders with cooking spray or drizzle a little olive oil to enhance crispiness.
- Bake: Bake the tenders in the oven for 20-25 minutes, or until golden brown, crispy, and fully cooked with an internal temperature of 165°F (75°C).
- Flip Halfway: Halfway through baking, flip the tenders to ensure even cooking and browning on both sides.
- Rest: Once done, remove from the oven and let the chicken rests for a few minutes to retain juices.
- Serve: Serve warm with your favorite dipping sauces such as tzatziki, honey mustard, or spicy aioli. Complement with a Greek salad or roasted vegetables for a complete meal.
- Store Leftovers: Cool leftover tenders completely before storing in an airtight container in the refrigerator for up to 3 days.
- Reheat: To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through and crispy.
Notes
- For best flavor, marinate the chicken overnight, but a minimum of 1 hour still works well.
- Using panko breadcrumbs ensures extra crunchiness compared to regular breadcrumbs.
- Adjust spices according to your preference by adding more paprika or a pinch of cayenne for heat.
- This recipe can be easily doubled to serve more people.
- Ensure chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
- Leftover chicken tenders can be repurposed in salads, wraps, or sandwiches.
Nutrition
- Serving Size: 4 oz (about 2 tenders)
- Calories: 320
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 80 mg
Keywords: Greek chicken tenders, crispy chicken, baked chicken tenders, healthy chicken recipe, Greek yogurt marinade, panko chicken

