Savory Butternut Squash & Sage Pasta Recipe

If you’re searching for that perfect blend of comforting autumn flavors and creamy indulgence, you have to try this Savory Butternut Squash & Sage Pasta. It’s a cozy, soul-satisfying dish where tender roasted butternut squash meets the earthy warmth of fresh sage, all tossed in a luscious, cheesy sauce. Every bite delivers a harmony of textures and tastes that feels like a warm hug on a chilly day. Whether you’re looking for an impressive weeknight dinner or a special dish to share with friends, this pasta recipe will quickly become a beloved favorite.

Ingredients You’ll Need

Simple, fresh ingredients make this dish truly shine. Each one plays an important role, from the sweet roasted squash to the sharp Parmesan and fragrant sage. Together, they create a beautiful balance of flavor and texture that’s easy to put together with pantry staples and a few fresh touches.

• 12 oz pasta of your choice: Fettuccine or penne work wonderfully for holding onto that creamy sauce.
• 2 cups butternut squash, diced into small cubes: Roasting brings out its natural sweetness and adds a lovely caramelized flavor.
• 3 tablespoons olive oil, divided: Used for roasting and sautéing, it adds richness and aids in flavor development.
• 1 small onion, finely chopped: Provides a mild sweetness and subtle texture.
• 3 cloves garlic, minced: Adds a punch of warmth and depth.
• 1 teaspoon fresh sage, finely chopped (or ½ teaspoon dried sage): The star herb giving this dish its signature savory aroma.
• ½ teaspoon red pepper flakes (optional): For those who love a gentle hint of heat to balance the creaminess.
• Salt and pepper, to taste: Essential for bringing all the flavors together.
• ½ cup vegetable broth: Helps create a luscious sauce with a subtle savory base.
• ½ cup heavy cream or coconut milk: Adds creaminess, with a dairy-free option to suit your preferences.
• ½ cup grated Parmesan cheese (plus extra for serving): Brings a salty, cheesy kick.
• ¼ cup toasted walnuts, roughly chopped: Toasting enhances their crunch and nutty flavor, perfect for a topping.
• Fresh sage leaves for garnish: Adds a beautiful pop of green and an extra layer of fresh savoriness.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

First, preheat your oven to 400°F (200°C). Spread those beautiful diced butternut squash cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly, then roast for about 25 to 30 minutes until the squash is tender and slightly caramelized. This roasting step really unlocks the natural sweetness and gives the dish its rich texture, laying the perfect foundation for our Savory Butternut Squash & Sage Pasta.

Step 2: Cook the Pasta

While the squash is roasting, bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente—slightly firm to the bite. Reserve one cup of the pasta water before draining the pasta. This starchy water will later help bring everything together in a silky sauce that clings to every noodle.

Step 3: Sauté the Aromatics

In a large skillet set over medium heat, warm 2 tablespoons of olive oil. Add the finely chopped onion and cook it gently for about five minutes, until it’s soft and translucent, releasing its subtle sweetness. Then toss in the minced garlic, chopped sage, and red pepper flakes if you’re opting for that hint of spice. Give it another minute or two until the aromas fill your kitchen with that inviting, herby scent.

Step 4: Combine Ingredients for the Sauce

Now, add the roasted butternut squash to your skillet, followed by the vegetable broth. Using a fork or masher, gently mash some of the squash to create a creamy base without losing all those lovely chunks. Stir in the heavy cream or coconut milk and the grated Parmesan cheese, letting them melt into a rich, velvety sauce. If it seems too thick, slowly add a splash of that reserved pasta water until you reach the perfect, luscious consistency.

Step 5: Toss the Pasta

Add the cooked pasta directly into the skillet and toss everything together so each strand or piece is coated in that heavenly sauce. Taste and season with additional salt and pepper if needed. This step really brings all the flavors together for the full experience of Savory Butternut Squash & Sage Pasta.

Step 6: Serve and Garnish

Dish out the pasta into beautiful bowls and sprinkle with toasted walnuts for a satisfying crunch. Don’t forget a little extra grated Parmesan and a handful of fresh sage leaves on top to brighten the presentation and add a fresh herbal note that complements every bite.

How to Serve Savory Butternut Squash & Sage Pasta

Garnishes

To elevate your Savory Butternut Squash & Sage Pasta, consider garnishing with toasted walnuts for crunch and additional Parmesan cheese for an extra punch of flavor. Fresh sage leaves not only add an appealing pop of green but also intensify that characteristic sage aroma that makes this dish so special.

Side Dishes

This creamy pasta pairs beautifully with light, fresh sides. A crisp green salad with a tangy vinaigrette cuts through the richness, while roasted Brussels sprouts or garlic bread work wonders for adding texture and a bit of indulgence alongside your main dish.

Creative Ways to Present

Looking to impress at your next dinner? Serve this pasta in individual shallow bowls with a drizzle of quality olive oil and a sprinkle of toasted pumpkin seeds for a seasonal twist. Or try layering the pasta on a bed of sautéed kale or spinach to add vibrant color and extra nutrients that play well with the savory flavors.

Make Ahead and Storage

Storing Leftovers

Leftover Savory Butternut Squash & Sage Pasta keeps well in an airtight container in the refrigerator for up to three days. Make sure to cool it completely before storing to preserve its creamy texture and fresh flavors.

Freezing

While this dish is best enjoyed fresh, you can freeze leftovers if needed. Place the pasta in a freezer-safe container and freeze for up to two months. Keep in mind that the texture of the squash and cream sauce may change slightly after thawing, so reheating gently is key.

Reheating

For best results when reheating, warm the pasta slowly over low heat on the stove, adding a splash of water or broth as needed to loosen the sauce. This helps restore the creamy consistency without drying out the dish or turning the sauce grainy.

FAQs

Can I use dried sage instead of fresh?

Absolutely! If fresh sage isn’t available, ½ teaspoon of dried sage works well. Just add it while sautéing the aromatics to release its flavor.

Is there a dairy-free option for the cream and cheese?

Yes, you can substitute the heavy cream with full-fat coconut milk and use a dairy-free Parmesan alternative or nutritional yeast to keep it creamy and flavorful without dairy.

What pasta shape works best with this recipe?

Fettuccine and penne are excellent choices because their shape helps hold that creamy sauce, but feel free to use your favorite pasta or whatever you have on hand.

Can I add protein to make this a heartier meal?

Definitely! Grilled chicken, crispy pancetta, or sautéed mushrooms make delicious additions that complement the flavors in Savory Butternut Squash & Sage Pasta.

How spicy is this dish with the red pepper flakes?

The red pepper flakes add a gentle warmth rather than overwhelming heat. You can always omit them or adjust the quantity to suit your spice preference.

Final Thoughts

This Savory Butternut Squash & Sage Pasta is pure comfort on a plate, combining sweet roasted squash, fragrant sage, and creamy sauce into an unforgettable meal. It’s straightforward to prepare but feels special every time you make it. I can’t wait for you to try this recipe and invite it into your kitchen as a go-to cozy dish that’s perfect for every season.

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