Easy No-Yeast Gluten Free Pretzel Bites Recipe
If you’re craving a snack that’s warm, chewy, and irresistibly satisfying, these Easy No-Yeast Gluten Free Pretzel Bites are going to be your new best friend. Crafted without any yeast and made with simple pantry staples, this recipe offers a quick way to enjoy the classic soft pretzel flavor in bite-sized form, perfect for sharing or savoring solo. Thanks to the gluten-free baking flour and the tangy Greek yogurt base, these pretzel bites have that perfect chewy texture and a golden crust that will have you reaching for more before you know it.

Ingredients You’ll Need
Gathering the ingredients for this recipe is a breeze because everything plays a crucial role in turning out perfect Easy No-Yeast Gluten Free Pretzel Bites. Each item works together to build flavor, texture, and that iconic pretzel appearance.
- 1 cup plain Greek-style yogurt: Provides moisture and a slight tang that helps tenderize while acting as a natural binder.
- 3 tbsp butter or ghee, melted: Adds richness and helps develop that beautiful browning during baking.
- 2 tbsp honey: Gives a delicate sweetness and contributes to a golden crust.
- 1 + 1/4 cup gluten free baking flour: The foundation of the dough; using a reliable 1-to-1 blend ensures structure and chewiness.
- 2 tsp baking powder: The leavening agent that replaces yeast, making the bites light and fluffy.
- 1/2 tsp sea salt: Balances sweetness and enhances all other flavors.
- 1 egg, whisked (for egg wash): Creates a shiny, golden exterior that mimics classic pretzel crust.
- Flakey sea salt: The finishing touch for that signature pretzel flavor and delightful crunch.
How to Make Easy No-Yeast Gluten Free Pretzel Bites
Step 1: Preheat and Prepare
First, get your oven going at 375 degrees Fahrenheit and line a large baking sheet with parchment paper. This setup ensures your pretzel bites cook evenly and don’t stick, making cleanup simple and hassle-free.
Step 2: Mix the Wet Ingredients
In a large bowl, combine the plain Greek-style yogurt, melted butter or ghee, and honey. Stir these together until smooth and well blended, creating the moist base that will bring softness and a subtle sweetness to your bites.
Step 3: Incorporate the Dry Ingredients
Next, gently fold in the gluten free baking flour, baking powder, and sea salt using a sturdy spatula. You want to mix just until everything is combined — overworking the dough can make it tough, so keep it light and easy.
Step 4: Prepare the Dough for Shaping
Flour your workspace lightly so the dough doesn’t stick. Transfer the dough onto the surface; if it feels tacky, sprinkle a little more flour as you roll. Divide the dough into five even portions to ensure uniform pretzel bites.
Step 5: Roll and Cut into Bites
Roll each portion into a log about 6 inches long and three quarters of an inch wide. Brush the logs with your whisked egg wash — this step is key to getting that iconic pretzel sheen. Then slice each log into one-inch pieces using a sharp knife or a pastry cutter.
Step 6: Bake to Perfection
Arrange the pretzel bite pieces on the prepared baking sheet, sprinkle them generously with flakey sea salt, and slide them into your preheated oven. Bake for 18 to 22 minutes until they’re beautifully browned and cooked through. The scent wafting through your kitchen will be pure temptation.
Step 7: Cool and Enjoy
Let your Easy No-Yeast Gluten Free Pretzel Bites cool for at least five minutes after baking. This resting time helps them set for the perfect chew. Serve warm with your favorite dipping sauce and prepare to be delighted by every bite.
How to Serve Easy No-Yeast Gluten Free Pretzel Bites

Garnishes
Adding garnishes elevates your pretzel bites from tasty snack to an irresistible treat. A sprinkle of flakey sea salt right after baking adds irresistible crunch, while a dash of smoked paprika or garlic powder can give a flavorful twist that surprises and delights the palate.
Side Dishes
These Easy No-Yeast Gluten Free Pretzel Bites pair beautifully with classic dips like tangy mustard or a creamy gluten-free white cheddar sauce. For a heartier spread, try serving with a fresh green salad or roasted vegetables to balance the savory richness.
Creative Ways to Present
Want to impress guests or simply make snack time more fun? Present your pretzel bites stacked high on a wooden serving board with small bowls of assorted dips around. You can also thread a few bites on small skewers for an easy-to-handle party snack that’s both playful and delicious.
Make Ahead and Storage
Storing Leftovers
Leftover pretzel bites can be stored in an airtight container at room temperature for up to two days. This keeps them soft enough to enjoy without drying out. For best texture, try to consume them within this timeframe.
Freezing
If you want to save some for later, freeze your pretzel bites in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They freeze beautifully for up to two months, making it easy to satisfy your pretzel cravings anytime.
Reheating
To bring frozen or stored pretzel bites back to life, pop them in a preheated oven at 350 degrees Fahrenheit for about 5 to 8 minutes. This warms them through and crisps the exterior while restoring that fresh-baked charm better than any microwave could.
FAQs
Can I use any gluten-free flour blend?
For the best results, choose a gluten-free baking flour blend formulated as 1-to-1 replacement for regular flour. Brands like Cup4Cup or Bob’s Red Mill 1-to-1 are perfect because they provide the right texture and binding properties that this recipe depends on.
Is it possible to make these vegan?
You can swap out the butter for a plant-based alternative or extra ghee, and use a flax egg or another egg substitute for the wash. Keep in mind this might slightly alter the texture and color but can be a great option for vegan diets.
How do these pretzel bites stay soft without yeast?
The magic is in the Greek yogurt and baking powder. The yogurt keeps the dough moist and tender, while the baking powder provides the gentle lift that yeast would normally give, making the bites tender and chewy without any waiting time.
Can I make these sugar-free?
Yes! You can replace the honey with a zero-calorie sweetener or omit it altogether if you prefer a less sweet snack. Keep in mind that honey helps with browning and a touch of sweetness, so the final bites may taste a bit different but still delicious.
What’s the best dipping sauce to serve with these pretzel bites?
Classic mustard, a creamy gluten-free cheese dip, or even a spicy sriracha mayo work wonderfully. If you have extra time, try making a simple gluten-free white cheddar sauce for an ultra-savory partner to your Easy No-Yeast Gluten Free Pretzel Bites.
Final Thoughts
I can’t wait for you to try these Easy No-Yeast Gluten Free Pretzel Bites because they’re truly a game changer for anyone craving a homemade pretzel experience without the fuss of yeast. They are quick, delicious, and perfectly chewy — the kind of snack that feels like a cozy hug on a plate. Whip up a batch, share with friends, or keep them all to yourself; either way, enjoy every delightful bite!
PrintEasy No-Yeast Gluten Free Pretzel Bites Recipe
Delight in these easy no-yeast gluten free pretzel bites, a perfect snack or appetizer made with Greek yogurt and gluten free flour. Soft on the inside with a slightly crisp, salty exterior, these pretzel bites are quick to prepare without the need for rising time, making them a convenient and tasty gluten free treat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: About 25 pretzel bites 1x
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dough Ingredients
- 1 cup plain Greek-style yogurt
- 3 tbsp butter or ghee, melted
- 2 tbsp honey
- 1 + 1/4 cup gluten free baking flour (Cup-4-Cup or Bob’s Red Mill 1 to 1 baking flour recommended)
- 2 tsp baking powder
- 1/2 tsp sea salt
For Egg Wash & Topping
- 1 egg, whisked (for egg wash)
- Flakey sea salt for sprinkling
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Mix Wet Ingredients: In a large bowl, thoroughly mix the plain Greek-style yogurt, melted butter or ghee, and honey until the mixture is smooth and homogenous.
- Add Dry Ingredients: Gently fold in the gluten free baking flour, baking powder, and sea salt using a sturdy spatula, mixing just until combined to avoid overworking the dough.
- Prepare Work Surface: Clean your work surface thoroughly and lightly sprinkle it with gluten free flour to prevent the dough from sticking during shaping.
- Shape Dough: Turn the dough out onto the floured surface; if sticky, roll it lightly in more flour. Divide the dough into 5 equal portions for easier handling.
- Form Logs and Cut: Roll each portion into a log about 6 inches long and 3/4 inch wide. Brush each log evenly with the whisked egg wash, then cut into 1-inch pieces using a sharp knife or pastry cutter.
- Arrange and Season: Place the pretzel bite pieces on the prepared baking sheet, leaving space between them. Sprinkle each piece with flaky sea salt to enhance flavor and texture.
- Bake: Bake in the preheated oven for 18-22 minutes or until browned and cooked through, resulting in a golden crust with a soft interior.
- Cool and Serve: Allow the pretzel bites to cool on the baking sheet for at least 5 minutes. Serve warm with your favorite dipping sauce, such as a gluten free white cheddar sauce.
Notes
- You can substitute ghee with melted butter or a dairy-free alternative to keep the recipe dairy-free if needed.
- If the dough feels too sticky, add a tablespoon more gluten free flour at a time to help manage consistency.
- Use gluten free flour blends specifically designed for baking to get the best texture and rise from your pretzel bites.
- Brushing with egg wash adds a beautiful golden color and promotes browning; substitute with milk or a milk alternative for a vegan version.
- For extra flavor, try sprinkling with cinnamon sugar instead of sea salt for a sweet twist.
- These pretzel bites are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.
Nutrition
- Serving Size: 5 pretzel bites (approx. 70g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1.5g
- Protein: 5g
- Cholesterol: 45mg
Keywords: gluten free pretzel bites, no yeast pretzels, easy pretzel recipe, gluten free snacks, baked pretzels, Greek yogurt pretzels