3-Ingredient Banana Pancakes Recipe

If you’re craving something quick, wholesome, and downright delicious, these 3-Ingredient Banana Pancakes are about to become your new go-to breakfast (or anytime snack!). With just ripe bananas, eggs, and a bit of flour, you get pancakes that are naturally sweet, fluffy, and incredibly satisfying. They strike the perfect balance between simplicity and flavor, making them an ideal treat to start your day on a bright note or impress brunch guests without breaking a sweat.

Ingredients You’ll Need

Only a few simple ingredients come together to create these fantastic pancakes. Each one plays a crucial role in building the perfect texture and taste, while keeping things straightforward and accessible for any kitchen.

• 2 medium-to-large ripe bananas: They provide natural sweetness and moisture that keeps these pancakes tender and flavorful.
• 4 large eggs: Eggs bind the batter and add richness, giving the pancakes their lovely structure and softness.
• ½ cup whole wheat, buckwheat, or ⅔ cup oat flour: The flour adds substance and a gentle nutty flavor; oat flour is great for a lighter bite.
• Optional flavor boosters like ½ teaspoon ground cinnamon: A touch of warmth and spice that elevates the flavor beautifully.
• Up to 2 tablespoons hemp hearts or ground flaxseed: These add a lovely nutty crunch and extra nutrition without overpowering the simple flavor.
• Up to ¼ teaspoon salt (optional): Enhances the flavors and balances the sweetness perfectly.
• Butter, avocado oil, or ghee for cooking: Adds a rich, golden crust and prevents sticking while cooking.

How to Make 3-Ingredient Banana Pancakes

Step 1: Mash and Mix

Start by grabbing those sweet, ripe bananas and mashing them with a fork until the texture is shiny and mostly smooth. This not only releases their natural sugars but also makes sure every bite is packed with banana goodness. Next, whisk in the eggs until the mixture is perfectly combined, creating a silky batter that’s the cornerstone of your pancakes.

Step 2: Add the Flour and Mix-ins

Now it’s time to fold in your choice of flour along with any optional flavor or nutrition boosters. Be gentle as you stir to combine everything evenly—that way your pancakes stay tender but with enough body to hold their shape beautifully on the skillet. If you want, go ahead and let the batter rest for up to an hour; this can help the texture become even better.

Step 3: Preheat Your Pan Just Right

Heat your skillet or griddle over medium-low heat until a drop of water sizzles on contact. This is the perfect cooking temperature that ensures your pancakes get that gorgeous golden crust without burning. A little pat of butter, ghee, or oil will help your pancakes slide off easily and add that extra layer of flavor.

Step 4: Cook Those Pancakes

Using a ¼ cup measure, scoop batter onto your hot surface and leave enough space around each pancake for spreading. Watch for small bubbles to appear on the surface, typically after 2 to 3 minutes—that’s your cue to flip! Cook for another 1 to 2 minutes on the other side until both sides are beautifully golden and cooked through. Keep adjusting the heat and adding more fat if needed to keep them evenly cooked.

Step 5: Serve or Store

Once cooked, serve your 3-Ingredient Banana Pancakes right away to enjoy their full fluffiness. If you’re not ready to eat just yet, keep them warm in a low oven while finishing the rest.

How to Serve 3-Ingredient Banana Pancakes

Garnishes

These pancakes are a blank canvas for your favorite toppings. Fresh sliced bananas, a drizzle of maple syrup, or a dusting of cinnamon can add a personal touch that’s both beautiful and delicious. A dollop of Greek yogurt or nut butter also pairs wonderfully for an extra creamy or nutty contrast.

Side Dishes

Pair your pancakes with a side of fresh fruit salad or a handful of toasted nuts for crunch. If you want to turn breakfast into brunch, a side of crispy bacon or scrambled eggs balances the natural sweetness perfectly and adds heartiness to the meal.

Creative Ways to Present

Try stacking your 3-Ingredient Banana Pancakes high for a tall tower drizzled with honey and sprinkled with coconut flakes or chia seeds. You can also fold in some chocolate chips or blueberries right into the batter before cooking for a fun twist that feels like a treat.

Make Ahead and Storage

Storing Leftovers

If you have extra pancakes, store them in an airtight container or wrap tightly with plastic wrap to keep them moist. Refrigerate leftovers for up to 3 days; they’ll stay fresh and ready for a quick breakfast fix.

Freezing

To enjoy these pancakes anytime, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. This keeps them fresh for up to 3 months without compromising their delightful texture.

Reheating

When it’s time to eat your saved pancakes, stack them with a paper towel in between and microwave gently until warmed through. You can also reheat in a toaster or oven to bring back their crisp edges and tender centers.

FAQs

Can I substitute the flour with gluten-free options?

Absolutely! Oat flour is a fantastic gluten-free alternative that maintains a light texture, or you can blend your own mix to suit dietary needs without sacrificing flavor.

What if my bananas aren’t very ripe?

For best sweetness and flavor, very ripe bananas with lots of brown spots work best. If yours are still firm, you can speed ripening by placing them in a paper bag for a day or two.

Can I add sweeteners like sugar or honey?

Since the bananas are naturally sweet, additional sweeteners aren’t usually necessary. However, feel free to add a little honey or maple syrup in the batter or as a topping if you prefer a sweeter pancake.

How do I keep the pancakes from sticking to the pan?

Heating your pan properly and using a bit of butter or oil is key to non-stick pancakes. Wiping off excess fat with a paper towel helps prevent them from frying in too much oil.

Are these pancakes suitable for kids?

Definitely! These 3-Ingredient Banana Pancakes are naturally sweet, wholesome, and free from refined sugars, making them a great choice to delight little ones at breakfast.

Final Thoughts

There’s something so comforting and simply joyous about making and sharing these 3-Ingredient Banana Pancakes. They prove that with just a few humble ingredients, you can create a nourishing, delicious breakfast that feels special every time. Give them a try—you might just find yourself making these pancakes a delicious daily habit!

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